Gonzalez Andy Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Women 35-39 #112031 01:29:13 10th in AG | Top 14.7% 45th | Top 10.9%
+01:50
47:35
Run Total
+00:15
05:57
Avg. Lap
+00:17
05:20
Best Lap
-00:49
35:54
Workout Total
-00:06
04:29
Avg. Workout
-00:59
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gonzalez Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Andy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:47 Potential Improvement 50.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:47 47:35 to 44:48 50.3%
Wall Balls 01:09 05:34 to 04:25 20.8%
Rowing 00:33 05:49 to 05:16 9.9%
Farmers Carry 00:28 02:34 to 02:06 8.4%
Sled Pull 00:26 05:44 to 05:18 7.8%
Ski Erg 00:09 05:10 to 05:01 2.7%
Sled Push 00:00 02:32 to 02:32 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%

Splits Time

Gonzalez Andy Perfect Race
Splits Total Average Total
Running 1 07:12 00:00 05:10 +02:02 00:00 +00:00
Ski Erg 05:10 07:12 05:06 +00:04 05:10 +02:02
Running 2 05:20 12:22 05:26 -00:06 10:16 +02:06
Sled Push 02:32 17:42 02:45 -00:13 15:42 +02:00
Running 3 05:34 20:14 05:45 -00:11 18:27 +01:47
Sled Pull 05:44 25:48 05:43 +00:01 24:12 +01:36
Running 4 05:42 31:32 05:46 -00:04 29:55 +01:37
Burpees Broad Jump 04:53 37:14 05:59 -01:06 35:41 +01:33
Running 5 05:48 42:07 05:53 -00:05 41:40 +00:27
Rowing 05:49 47:55 05:21 +00:28 47:33 +00:22
Running 6 06:15 53:44 05:48 +00:27 52:54 +00:50
Farmers Carry 02:34 59:59 02:16 +00:18 58:42 +01:17
Running 7 05:45 01:02:33 05:46 -00:01 01:00:58 +01:35
Sandbag Lunges 03:38 01:08:18 04:42 -01:04 01:06:44 +01:34
Running 8 06:01 01:11:56 06:09 -00:08 01:11:26 +00:30
Wall Balls 05:34 01:17:57 04:51 +00:43 01:17:35 +00:22
Roxzone 05:48 01:29:13 06:47 -00:59 01:29:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andy Gonzalez showed a strong performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 3% overall and top 4% in his age group. His overall time was impressive at 01:29:13. However, his total running time was slower than average by 01:32, indicating that Andy has a more strength-focused profile. This was demonstrated by his fast times in strength-intensive exercises such as the Burpees Broad Jump and Sandbag Lunges where he was significantly faster than average. However, this strength focus might have compromised his running performance, especially in the early stages of the race where he was notably slower than average in Running 1. His pacing might need adjustment as he started slower in Running 1 but was able to maintain or better the average pace in subsequent running segments.

Segments to Improve:

  • Running Total: With a time slower than the average, Andy would benefit from incorporating more running-specific training into his routine. This could include interval training for improving speed and endurance, hill repeats for strength and power, and long, slow runs for building aerobic capacity.
  • Wall Balls: This segment was a weak point, with Andy completing it 00:57 slower than average. To improve, he could incorporate more functional strength training, specifically targeting the muscles used in this exercise, such as squats and thrusts. Working on the form and technique of the wall ball exercise might also lead to significant improvements.
  • Sled Pull: Andy was slightly slower than the average in this segment. Improving his leg strength and explosive power through exercises like deadlifts, squats, and power cleans may help. In addition, practicing the sled pull technique specifically would be beneficial.
  • Rowing: Andy's rowing time was slower than average by 00:27. To improve, he could focus on enhancing his cardiovascular fitness and upper body strength, especially his back and arm muscles, through exercises such as pull-ups, bent over rows, and bicep curls. Additionally, focusing on rowing technique could also lead to improved performance.
  • Farmers Carry: Slower than average by 00:17, Andy could benefit from strengthening his grip and forearm muscles. Exercises such as wrist curls, plate pinches, and farmers walk with increasing weights could help improve performance in this segment.

Race Strategies:

Andy should focus on setting a steady and sustainable pace from the beginning of the race, particularly in the running segments, to conserve energy for the later stages. He should also pay attention to his transitions between exercises, aiming to minimize rest time without compromising on the quality of his performance in each segment. Finally, focusing on perfecting the technique in each exercise, particularly those he struggles with, can lead to significant time savings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Volz Delia 2023 Hamburg 01:29:15
Pickering Sara 2024 Perth 01:29:21
Pet Eline 2024 Maastricht 01:28:50
González Mira Lorena 2021 Madrid 01:29:21
Neugebauer Hanna 2023 Stockholm 01:29:02
Dumaresq Jocelyn 2022 New York 01:29:21
Michaux Lisa 2024 Paris 01:29:41
Weiner Jacqueline 2024 Stuttgart 01:29:33
Taylor Frances 2024 Birmingham 01:28:47
Mcgarry Éadaoin 2024 Singapore National Stadium 01:29:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 01:39:14

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