Dumaresq Jocelyn Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Dumaresq Jocelyn Women 40-44 #153005 01:29:21 8th in AG | Top 30.8% 47th | Top 30.1%
+01:29
47:15
Run Total
+00:11
05:54
Avg. Lap
+00:12
05:14
Best Lap
+00:25
37:11
Workout Total
+00:03
04:38
Avg. Workout
-01:50
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:28 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:28 (From 47:15 to 44:47) 42.0%
Sled Pull 02:04 (From 07:23 to 05:19) 35.2%
Sled Push 01:07 (From 03:39 to 02:32) 19.0%
Farmers Carry 00:11 (From 02:17 to 02:06) 3.1%
Ski Erg 00:02 (From 05:03 to 05:01) 0.6%
BBJ 00:00 (From 05:06 to 05:06) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Sandbag Lunges 00:00 (From 04:20 to 04:20) 0.0%
Wall Balls 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Dumaresq Jocelyn Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:11 +00:03 00:00 +00:00
Ski Erg 05:03 05:14 05:06 -00:03 05:11 +00:03
Running 2 05:31 10:17 05:26 +00:05 10:17 +00:00
Sled Push 03:39 15:48 02:45 +00:54 15:43 +00:05
Running 3 06:18 19:27 05:44 +00:34 18:28 +00:59
Sled Pull 07:23 25:45 05:43 +01:40 24:12 +01:33
Running 4 05:42 33:08 05:46 -00:04 29:55 +03:13
Burpees Broad Jump 05:06 38:50 05:59 -00:53 35:41 +03:09
Running 5 05:56 43:56 05:54 +00:02 41:40 +02:16
Rowing 05:10 49:52 05:22 -00:12 47:34 +02:18
Running 6 05:57 55:02 05:48 +00:09 52:56 +02:06
Farmers Carry 02:17 01:00:59 02:16 +00:01 58:44 +02:15
Running 7 06:03 01:03:16 05:46 +00:17 01:01:00 +02:16
Sandbag Lunges 04:20 01:09:19 04:42 -00:22 01:06:46 +02:33
Running 8 06:37 01:13:39 06:10 +00:27 01:11:28 +02:11
Wall Balls 04:13 01:20:16 04:53 -00:40 01:17:38 +02:38
Roxzone 05:00 01:29:21 06:50 -01:50 01:29:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jocelyn Dumaresq performed well in the 2022 New York HYROX race, finishing with an overall rank of 47 out of 428 athletes, which places her in the top 10% of competitors. In her age group (40-44), she achieved a rank of 8 out of 69 athletes, putting her in the top 11%. Her overall time was 01:29:21, with a total running time of 00:47:15, which was 02:27 slower than the average for her finish time.

Jocelyn's best running lap was 00:05:14, and her splits analysis shows that she performed slightly slower than the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 5, Running 6, Running 7, and Running 8. However, she was faster than the average in Running 4, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Her slowest segments were the Run Total, Sled Pull, Sled Push, Running 3, Best Lap, Running 1, Running 7, and Running 8.

Segments to Improve


1. Run Total:
Jocelyn lost significant time in the overall running segment. To improve this, she should focus on enhancing her running endurance and speed. Incorporating interval training, such as tempo runs and intervals, can help improve her running performance. Additionally, incorporating strength training exercises such as squats and lunges can help improve her lower body strength and power, which will contribute to better running performance.

2. Sled Pull:
Jocelyn struggled with the Sled Pull segment, losing 01:25 compared to the average. To improve this, she should focus on improving her upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen the necessary muscles for the Sled Pull. Additionally, practicing proper technique and form during the pull is essential for minimizing time lost.

3. Sled Push:
Jocelyn lost 00:35 compared to the average in the Sled Push segment. To improve this, she should focus on improving her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the necessary muscles for the Sled Push. Additionally, practicing proper technique and form during the push is crucial for maximizing efficiency.

4. Running 3:
Jocelyn was 00:31 slower than the average in Running 3. To improve this segment, she should work on her running endurance and pacing. Incorporating long-distance runs and hill training can help improve her endurance and build stamina. Additionally, focusing on maintaining a consistent pace throughout the race will help prevent fatigue and ensure efficient performance.

5. Best Lap:
Jocelyn's best lap was 00:05:14, which was 00:17 slower than the average. To improve her best lap time, she should focus on increasing her speed and agility. Incorporating speed intervals, agility drills, and plyometric exercises can help improve her explosiveness and speed on the course.

6. Running 1, Running 7, and Running 8:
Jocelyn was slower than the average in these running segments. To improve her performance in these areas, she should continue to work on her running endurance and speed. Incorporating interval training, hill repeats, and tempo runs can help improve her overall running performance.

Strategies


- Focus on pacing: Jocelyn should work on maintaining a consistent pace throughout the race to avoid early burnout and prevent fatigue in later segments.
- Efficient transitions: To minimize time spent in the roxzone, Jocelyn should practice quick and smooth transitions between exercises. Incorporating transition drills into her training routine can help improve her efficiency in this aspect.
- Mental preparation: Jocelyn should work on developing mental resilience and focus to overcome challenges during the race. Incorporating visualization techniques and positive self-talk can help improve her mental game.
- Prioritize recovery: Adequate rest and recovery are crucial for optimal performance. Jocelyn should prioritize rest days, proper nutrition, and sleep to ensure she is fully recovered for each training session and race.

By implementing these training strategies and techniques, Jocelyn Dumaresq can improve her performance in the identified areas and continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schär Nicole 2023 Karlsruhe 01:29:48
Groen Manon 2024 Rotterdam 01:29:04
Rösler Marie 2024 Katowice 01:29:43
Deans Lindsay 2022 Birmingham 01:29:22
傅 文杰 2024 Beijing 01:29:05
Friselle Claudia 2024 Milan 01:29:06
Ganzerla Elena 2024 Turin 01:28:56
Minter Julie 2024 Marseille 01:28:52
Dillon Kate 2024 Dublin 01:29:19
Nolden Verena 2023 Frankfurt 01:29:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York Dumaresq Jocelyn 01:32:39

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