Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dillon Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dillon Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dillon Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dillon Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 07:49 to 05:42 | 37.2% |
| Run Total | 01:40 | 46:28 to 44:48 | 29.3% |
| Wall Balls | 01:26 | 05:51 to 04:25 | 25.2% |
| Farmers Carry | 00:17 | 02:23 to 02:06 | 5.0% |
| Sandbag Lunges | 00:11 | 04:43 to 04:32 | 3.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Dillon Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:09 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:09 | 05:06 -00:28 | 05:09 -01:00 |
| Running 2 | 05:32 | 08:47 | 05:27 +00:05 | 10:15 -01:28 |
| Sled Push | 02:12 | 14:19 | 02:45 -00:33 | 15:42 -01:23 |
| Running 3 | 05:55 | 16:31 | 05:45 +00:10 | 18:27 -01:56 |
| Sled Pull | 05:04 | 22:26 | 05:42 -00:38 | 24:12 -01:46 |
| Running 4 | 06:17 | 27:30 | 05:46 +00:31 | 29:54 -02:24 |
| Burpees Broad Jump | 07:49 | 33:47 | 05:59 +01:50 | 35:40 -01:53 |
| Running 5 | 07:01 | 41:36 | 05:55 +01:06 | 41:39 -00:03 |
| Rowing | 05:16 | 48:37 | 05:22 -00:06 | 47:34 +01:03 |
| Running 6 | 07:14 | 53:53 | 05:48 +01:26 | 52:56 +00:57 |
| Farmers Carry | 02:23 | 01:01:07 | 02:16 +00:07 | 58:44 +02:23 |
| Running 7 | 06:11 | 01:03:30 | 05:46 +00:25 | 01:01:00 +02:30 |
| Sandbag Lunges | 04:43 | 01:09:41 | 04:42 +00:01 | 01:06:46 +02:55 |
| Running 8 | 04:13 | 01:14:24 | 06:09 -01:56 | 01:11:28 +02:56 |
| Wall Balls | 05:51 | 01:18:37 | 04:52 +00:59 | 01:17:37 +01:00 |
| Roxzone | 05:00 | 01:29:19 | 06:50 -01:50 | 01:29:19 |
Kate Dillon exhibited a strong performance in the 2024 Dublin Hyrox Race, finishing in the top 13% of overall competitors and in the top 10% within her age group. Her overall time was 01:29:19, displaying commendable endurance and strength. However, her total running time was 00:46:28, which was slightly slower than the average by 00:25. This indicates a potential for improvement in her running performance, suggesting that she may benefit from additional running training. Her best running lap was 00:04:13, signifying her potential in this area.
While Kate's running performance showcased room for improvement, her transition time in the roxzone was faster than average, suggesting that her overall fitness and transition efficiency are strengths. It is worth noting that her initial race segments, from Running 1 to Running 4, started faster than average, possibly indicating an overzealous start which may have impacted her stamina in the latter parts of the race.
Kate's race strategy should focus on a more measured start to conserve energy for the latter parts of the race, given her fast start during her initial race segments. She should also seek to better balance her running and strength training, given her faster transition times but slower running times. Implementing specific training strategies to improve her burpees broad jump and wall balls segments, as well as overall running stamina and speed, should help enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ignatowicz Maria | 2024 Poznan | 01:29:24 | |
| Hall Sarah | 2023 Birmingham | 01:29:09 | |
| Lässing Johanna | 2020 Hannover | 01:28:57 | |
| Shafer Natasha | 2024 Manchester | 01:29:11 | |
| Zhu Bella | 2024 Taipei | 01:28:53 | |
| Gonzalez Andy | 2024 Ciudad de Mexico | 01:29:13 | |
| Osborn Kathryn | 2023 Manchester | 01:29:15 | |
| Dechant Danny | 2022 Karlsruhe | 01:29:30 | |
| Rush Jacqui | 2024 Birmingham | 01:28:50 | |
| Hurenkamp Mariska | 2024 Rotterdam | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
