Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 07:23 to 05:18 | 39.6% |
| Sled Push | 01:20 | 03:52 to 02:32 | 25.3% |
| Wall Balls | 00:51 | 05:16 to 04:25 | 16.1% |
| Sandbag Lunges | 00:41 | 05:13 to 04:32 | 13.0% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 6.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Hall Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:10 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:46 | 05:06 -00:15 | 05:10 +01:36 |
| Running 2 | 05:15 | 11:37 | 05:25 -00:10 | 10:16 +01:21 |
| Sled Push | 03:52 | 16:52 | 02:45 +01:07 | 15:41 +01:11 |
| Running 3 | 05:24 | 20:44 | 05:44 -00:20 | 18:26 +02:18 |
| Sled Pull | 07:23 | 26:08 | 05:42 +01:41 | 24:10 +01:58 |
| Running 4 | 05:20 | 33:31 | 05:45 -00:25 | 29:52 +03:39 |
| Burpees Broad Jump | 04:50 | 38:51 | 05:58 -01:08 | 35:37 +03:14 |
| Running 5 | 05:23 | 43:41 | 05:52 -00:29 | 41:35 +02:06 |
| Rowing | 05:13 | 49:04 | 05:21 -00:08 | 47:27 +01:37 |
| Running 6 | 05:22 | 54:17 | 05:47 -00:25 | 52:48 +01:29 |
| Farmers Carry | 02:25 | 59:39 | 02:16 +00:09 | 58:35 +01:04 |
| Running 7 | 05:25 | 01:02:04 | 05:45 -00:20 | 01:00:51 +01:13 |
| Sandbag Lunges | 05:13 | 01:07:29 | 04:42 +00:31 | 01:06:36 +00:53 |
| Running 8 | 05:43 | 01:12:42 | 06:07 -00:24 | 01:11:18 +01:24 |
| Wall Balls | 05:16 | 01:18:25 | 04:54 +00:22 | 01:17:25 +01:00 |
| Roxzone | 05:37 | 01:29:09 | 06:50 -01:13 | 01:29:09 |
Sarah's best running lap was impressive, completing it in just 5 minutes and 15 seconds. However, there were some areas where she lost time, particularly in Running 1, Sled Pull, Sled Push, Wall Balls, Sandbag Lunges, and her best lap. We will focus on these areas for improvement.
Additionally, Sarah should strategize her approach to each segment based on her strengths and weaknesses. For segments where she performs well, she should aim to maintain her speed and efficiency. For segments where she tends to lose time, she should focus on executing proper form and technique, while also pushing herself to improve her speed and strength.
In conclusion, Sarah Hall had a strong performance in the 2023 Birmingham HYROX race, with areas of strength and opportunities for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Sarah can enhance her overall performance and excel in the identified areas of improvement. With proper race strategies and training, she can continue to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lacey Sarah | 2023 Manchester | 01:29:03 | |
| Elejalde Gonzalez Ainhoa | 2023 Madrid | 01:29:36 | |
| West Kerrie | 2022 Manchester | 01:29:01 | |
| Körner Laura | 2020 Karlsruhe | 01:28:52 | |
| Kølpin Filippa | 2024 Copenhagen | 01:29:09 | |
| Hamada Anissa | 2024 Paris | 01:29:33 | |
| Jörn Corinna | 2018 Hamburg | 01:29:28 | |
| Maxim Marissa | 2023 Houston | 01:28:39 | |
| Downes Sophie | 2024 Milan | 01:29:29 | |
| Hovey Ellie | 2023 Manchester | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:31:05 | |
| 2024 Birmingham | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
