Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pet Eline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pet Eline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pet Eline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pet Eline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 46:34 to 44:38 | 61.7% |
| Farmers Carry | 00:29 | 02:35 to 02:06 | 15.4% |
| Sled Push | 00:20 | 02:51 to 02:31 | 10.6% |
| Rowing | 00:18 | 05:33 to 05:15 | 9.6% |
| Ski Erg | 00:05 | 05:05 to 05:00 | 2.7% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Pet Eline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:08 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:50 | 05:05 +00:00 | 05:08 +00:42 |
| Running 2 | 05:17 | 10:55 | 05:26 -00:09 | 10:13 +00:42 |
| Sled Push | 02:51 | 16:12 | 02:43 +00:08 | 15:39 +00:33 |
| Running 3 | 05:32 | 19:03 | 05:44 -00:12 | 18:22 +00:41 |
| Sled Pull | 05:05 | 24:35 | 05:40 -00:35 | 24:06 +00:29 |
| Running 4 | 05:35 | 29:40 | 05:45 -00:10 | 29:46 -00:06 |
| Burpees Broad Jump | 05:05 | 35:15 | 05:58 -00:53 | 35:31 -00:16 |
| Running 5 | 05:53 | 40:20 | 05:53 +00:00 | 41:29 -01:09 |
| Rowing | 05:33 | 46:13 | 05:20 +00:13 | 47:22 -01:09 |
| Running 6 | 05:52 | 51:46 | 05:48 +00:04 | 52:42 -00:56 |
| Farmers Carry | 02:35 | 57:38 | 02:15 +00:20 | 58:30 -00:52 |
| Running 7 | 05:54 | 01:00:13 | 05:45 +00:09 | 01:00:45 -00:32 |
| Sandbag Lunges | 04:25 | 01:06:07 | 04:41 -00:16 | 01:06:30 -00:23 |
| Running 8 | 06:44 | 01:10:32 | 06:07 +00:37 | 01:11:11 -00:39 |
| Wall Balls | 03:50 | 01:17:16 | 04:52 -01:02 | 01:17:18 -00:02 |
| Roxzone | 07:52 | 01:28:50 | 06:40 +01:12 | 01:28:50 |
- Transitions: Eline should aim to minimize her transition time between segments to maximize her overall performance. Practicing quick and efficient transitions during training can help improve her transition time during the race.
- Mental Focus: Eline should maintain a strong mental focus throughout the race, especially during challenging segments. Visualizing success and staying positive can help her push through difficult moments and maintain a competitive mindset.
- Pre-Race Preparation: Eline should ensure she is properly hydrated and fueled before the race. She should also warm up adequately to prepare her body for the physical demands of the race.
- Training Plan: Eline should incorporate a well-rounded training plan that includes a combination of running, strength training, and HIIT workouts. This will help improve her overall fitness and performance in all aspects of the HYROX race.
By focusing on improving her running performance, optimizing transitions, and implementing effective race strategies, Eline Pet can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harris Ruby | 2024 London | 01:28:48 | |
| Fallbrock Carmen | 2024 Frankfurt | 01:29:00 | |
| Kitt Michelle | 2022 Frankfurt | 01:28:53 | |
| Richardson MollieKate | 2024 Amsterdam | 01:28:21 | |
| Camille Durand | 2023 Madrid | 01:28:45 | |
| Del Rio Nara | 2022 London | 01:28:42 | |
| Schmied Isabella | 2019 Wien | 01:29:08 | |
| Manu Simrit | 2024 London | 01:29:19 | |
| Wilson Gill | 2024 Glasgow | 01:29:10 | |
| Maslin Indiana | 2022 Birmingham | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:28:50 | |
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