Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:39 (From 46:37 to 44:58) | 51.8% |
| Wall Balls | 00:43 (From 05:12 to 04:29) | 22.5% |
| Sled Push | 00:17 (From 02:50 to 02:33) | 8.9% |
| Farmers Carry | 00:16 (From 02:23 to 02:07) | 8.4% |
| Sandbag Lunges | 00:16 (From 04:50 to 04:34) | 8.4% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| BBJ | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Michaux Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:08 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:41 | 05:07 -00:24 | 05:08 -00:27 |
| Running 2 | 05:18 | 09:24 | 05:28 -00:10 | 10:15 -00:51 |
| Sled Push | 02:50 | 14:42 | 02:45 +00:05 | 15:43 -01:01 |
| Running 3 | 05:47 | 17:32 | 05:47 +00:00 | 18:28 -00:56 |
| Sled Pull | 04:58 | 23:19 | 05:45 -00:47 | 24:15 -00:56 |
| Running 4 | 05:48 | 28:17 | 05:48 +00:00 | 30:00 -01:43 |
| Burpees Broad Jump | 05:29 | 34:05 | 06:04 -00:35 | 35:48 -01:43 |
| Running 5 | 06:14 | 39:34 | 05:56 +00:18 | 41:52 -02:18 |
| Rowing | 04:58 | 45:48 | 05:22 -00:24 | 47:48 -02:00 |
| Running 6 | 06:06 | 50:46 | 05:49 +00:17 | 53:10 -02:24 |
| Farmers Carry | 02:23 | 56:52 | 02:15 +00:08 | 58:59 -02:07 |
| Running 7 | 06:10 | 59:15 | 05:48 +00:22 | 01:01:14 -01:59 |
| Sandbag Lunges | 04:50 | 01:05:25 | 04:43 +00:07 | 01:07:02 -01:37 |
| Running 8 | 06:38 | 01:10:15 | 06:12 +00:26 | 01:11:45 -01:30 |
| Wall Balls | 05:12 | 01:16:53 | 04:52 +00:20 | 01:17:57 -01:04 |
| Roxzone | 07:44 | 01:29:41 | 06:52 +00:52 | 01:29:41 |
Lisa Michaux, being in the top 10% of 2328 athletes in the 2024 Paris Hyrox race, demonstrated a commendable performance. Despite total running time being slightly slower than the average, her overall time placed her in a strong position in her age group. There appears to be a pattern of starting out strong in the early running segments, with her time decreasing as the race progresses. This suggests that Lisa may have started the race too fast, potentially leading to fatigue in the later stages. Comparing her total running time with the exercise zone times, it's clear that Lisa's strength lies in her exercise performance rather than her running.
In future races, Lisa could benefit from developing and maintaining a steady pace from the beginning. This would help conserve energy for the later stages of the race. Focusing on efficient transitions between exercises could also save valuable time. Additionally, incorporating more strength and power training could help enhance her performance in the exercise segments, particularly in wall balls and sled pushes. Lastly, a balanced diet and adequate rest are crucial elements to support her training and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Stoker Kirsty | 2024 Manchester | 01:29:14 | |
| Loomes Caitriona | 2024 Amsterdam | 01:29:38 | |
| Bink Wiebke | 2018 Leipzig | 01:29:42 | |
| Azzopardi Audrey | 2024 Marseille | 01:29:13 | |
| Massey Shona | 2023 Glasgow | 01:30:10 | |
| Webster Shannon | 2023 Glasgow | 01:29:22 | |
| Reynolds Shelly | 2024 Dallas | 01:30:07 | |
| Müller Kathrin | 2024 Frankfurt | 01:29:47 | |
| Laurichesse Marion | 2024 Bordeaux | 01:29:43 | |
| Cabon Anne | 2024 Berlin | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Michaux Lisa
