Simson Emelie Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Simson Emelie view Lehmann Sarah's full profile

2023 Frankfurt - HYROX PRO

Race 2023 Frankfurt 12th largest in Season 6
Athletes in race 1400 athletes
Division HYROX PRO 28th largest of the Season 6
Athletes in division 20 participants
Average Overall Time in division 01:28:52

Athlete's info

Name Simson Emelie See on Hyrox Lehmann Sarah See on Hyrox
Division HYROX PRO HYROX PRO
Age Group U24 U24
Sex
Nationality GER GER
Athlete Number – 145011

Performance

Rank 17th out of 236 (Top 7.20%) 8th out of 155 (Top 5.16%)
Age Group Rank πŸ₯ˆ 2nd out of 20 (Top 10.00%) πŸ₯ˆ 2nd out of 11 (Top 18.18%)
Overall Time 01:18:02 πŸ† 01:17:38
Running Total πŸ† 38:20 -00:19 40:52
Best Lap πŸ† 04:06 -00:01 04:21

Splits Time

Splits Time Time from Similar Athletes
Emelie Sarah Total Time Average Total Time
Running 1 04:06 πŸ† 04:21 04:06 04:11 -00:05 04:11 -00:05
Ski Erg 04:51 04:34 πŸ† 08:57 04:38 +00:13 08:49 +00:08
Running 2 04:31 πŸ† 04:59 13:28 04:35 -00:04 13:24 +00:04
Sled Push 03:18 πŸ† 03:28 16:46 03:38 -00:20 17:02 -00:16
Running 3 04:54 πŸ† 05:16 21:40 04:53 +00:01 21:55 -00:15
Sled Pull 07:47 04:51 πŸ† 29:27 05:34 +02:13 27:29 +01:58
Running 4 04:58 πŸ† 05:20 34:25 04:55 +00:03 32:24 +02:01
Burpees Broad Jump 03:51 πŸ† 04:54 38:16 04:13 -00:22 36:37 +01:39
Running 5 04:53 πŸ† 05:25 43:09 04:59 -00:06 41:36 +01:33
Rowing 05:08 04:38 πŸ† 48:17 04:50 +00:18 46:26 +01:51
Running 6 04:52 πŸ† 05:07 53:09 04:54 -00:02 51:20 +01:49
Farmers Carry 02:17 πŸ† 02:30 55:26 02:17 +00:00 53:37 +01:49
Running 7 04:45 πŸ† 05:05 01:00:11 04:57 -00:12 58:34 +01:37
Sandbag Lunges 03:50 03:46 πŸ† 01:04:01 04:22 -00:32 01:02:56 +01:05
Running 8 05:24 05:22 πŸ† 01:09:25 05:12 +00:12 01:08:08 +01:17
Wall Balls 03:32 πŸ† 04:31 01:12:57 05:20 -01:48 01:13:28 -00:31
Roxzone 05:13 03:38 πŸ† 01:18:02 04:34 +00:39 01:18:02

Comparing with 145 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Simson Emelie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simson Emelie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simson Emelie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 94 02:45 53.9%
Roxzone 53 00:49 16.0%
Run Total 34 00:42 13.7%
Rowing 91 00:23 7.5%
Ski Erg 71 00:18 5.9%
Farmers Carry 36 00:09 2.9%
Sled Push 24 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Wall Balls 0 00:00 0.0%

Difficulty Chart

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Similar Athletes
Richter Hannah 2023 World Championships Manchester 01:17:32 Compare
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Heidemann Johanna 2024 Berlin 01:17:35 Compare
Fleury Alicia 2024 Madrid 01:17:36 Compare
Boland Sarah 2024 Manchester 01:17:38 Compare
Lehmann Sarah 2023 MΓΌnchen 01:17:38 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 MΓΌnchen 01:15:02 Compare
2023 Hannover 01:20:05 Compare
2023 MΓΌnchen 01:17:38 Compare

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