Olusanya Adedeji Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 501 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Olusanya Adedeji view Olusanya Adedeji's full profile

Season 6 2023 Frankfurt (1400) HYROX PRO (80) Olusanya Adedeji

GER M 30-34 #191017 01:23:43 44th in AG | Top 55.0% 100th | Top 42.4%

Performance Highlights

Workout Total 36:24 -01:28
Running Total 39:39 -00:16
Roxzone 07:44 +01:46
Average Lap 04:57 -00:02
Best Lap 04:12 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Olusanya Adedeji's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Olusanya Adedeji's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olusanya Adedeji's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olusanya Adedeji's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 91 02:37 34.9%
Burpees Broad Jump 91 01:46 23.6%
Run Total 46 01:27 19.3%
Sled Pull 58 00:56 12.4%
Ski Erg 76 00:16 3.6%
Sandbag Lunges 35 00:14 3.1%
Sled Push 33 00:13 2.9%
Rowing 27 00:01 0.2%
Farmers Carry 6 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Adedeji Adedeji Total Time Average Total Time
Running 1 04:12 πŸ† 04:42 04:12 04:11 +00:01 04:11 +00:01
Ski Erg 04:21 πŸ† 04:34 08:33 04:12 +00:09 08:23 +00:10
Running 2 04:33 πŸ† 05:11 13:06 04:34 -00:01 12:57 +00:09
Sled Push 03:16 02:21 πŸ† 16:22 03:43 -00:27 16:40 -00:18
Running 3 04:43 πŸ† 05:34 21:05 05:03 -00:20 21:43 -00:38
Sled Pull 06:30 04:26 πŸ† 27:35 06:32 -00:02 28:15 -00:40
Running 4 04:52 πŸ† 05:11 32:27 05:05 -00:13 33:20 -00:53
Burpees Broad Jump 05:33 04:32 πŸ† 38:00 04:24 +01:09 37:44 +00:16
Running 5 04:49 πŸ† 05:20 42:49 05:09 -00:20 42:53 -00:04
Rowing 04:26 πŸ† 04:49 47:15 04:34 -00:08 47:27 -00:12
Running 6 04:50 πŸ† 05:39 52:05 05:04 -00:14 52:31 -00:26
Farmers Carry 01:41 πŸ† 01:51 53:46 02:17 -00:36 54:48 -01:02
Running 7 05:10 πŸ† 05:13 58:56 05:07 +00:03 59:55 -00:59
Sandbag Lunges 04:49 04:39 πŸ† 01:03:45 05:08 -00:19 01:05:03 -01:18
Running 8 06:33 πŸ† 07:28 01:10:18 05:40 +00:53 01:10:43 -00:25
Wall Balls 05:48 πŸ† 06:46 01:16:06 07:02 -01:14 01:17:45 -01:39
Roxzone 07:44 πŸ† 12:05 01:23:43 05:58 +01:46 01:23:43

Comparing with 501 athletes

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Similar Athletes
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Haiser Alex 2023 Valencia 01:23:13 Compare
Dancau Max 2022 Hamburg 01:23:13 Compare
Fearon Luke 2024 Birmingham 01:23:13 Compare
PΓΌls Rene 2021 Berlin 01:23:14 Compare
Campbell James 2023 London 01:23:14 Compare
Anzellotti Giancarlo 2019 New York 01:23:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:16:21 Compare
2022 Basel 01:08:53 Compare
2023 Stuttgart 01:13:28 Compare
2023 Karlsruhe 01:14:07 Compare
2022 Karlsruhe 01:15:11 Compare
2022 Frankfurt 01:11:56 Compare
2023 KΓΆln 01:18:27 Compare
2022 MΓΌnchen 01:17:48 Compare
2020 Karlsruhe 01:30:13 Compare

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