Jahnke Markus Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 99 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jahnke Markus view Perez Francisco's full profile

Season 6 2023 Frankfurt (1400) HYROX PRO (44) Jahnke Markus

GER M 35-39 #193017 01:49:35 30th in AG | Top 68.2% 165th | Top 69.9%

Performance Highlights

Workout Total 53:44 +02:32
Running Total 49:38 +00:06
Roxzone 06:17 -02:49
Average Lap 06:12 +00:03
Best Lap 04:56 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jahnke Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jahnke Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jahnke Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jahnke Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 06:01 40.2%
Sandbag Lunges 90 03:26 22.9%
Run Total 49 03:22 22.5%
Wall Balls 43 00:59 6.6%
Sled Pull 42 00:45 5.0%
Ski Erg 66 00:19 2.1%
Farmers Carry 28 00:06 0.7%
Sled Push 10 00:00 0.0%
Rowing 8 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Markus Francisco Total Time Average Total Time
Running 1 04:56 πŸ† 06:11 04:56 04:53 +00:03 04:53 +00:03
Ski Erg 04:40 πŸ† 05:22 09:36 04:33 +00:07 09:26 +00:10
Running 2 05:07 πŸ† 05:43 14:43 05:30 -00:23 14:56 -00:13
Sled Push 03:24 03:04 πŸ† 18:07 05:04 -01:40 20:00 -01:53
Running 3 05:53 05:40 πŸ† 24:00 06:14 -00:21 26:14 -02:14
Sled Pull 08:17 04:47 πŸ† 32:17 09:34 -01:17 35:48 -03:31
Running 4 06:04 05:51 πŸ† 38:21 06:11 -00:07 41:59 -03:38
Burpees Broad Jump 11:21 05:33 πŸ† 49:42 06:29 +04:52 48:28 +01:14
Running 5 06:15 05:49 πŸ† 55:57 06:20 -00:05 54:48 +01:09
Rowing 04:38 πŸ† 05:22 01:00:35 05:14 -00:36 01:00:02 +00:33
Running 6 06:08 πŸ† 06:15 01:06:43 06:18 -00:10 01:06:20 +00:23
Farmers Carry 02:40 πŸ† 03:40 01:09:23 03:05 -00:25 01:09:25 -00:02
Running 7 06:28 05:56 πŸ† 01:15:51 06:19 +00:09 01:15:44 +00:07
Sandbag Lunges 09:32 πŸ† 09:38 01:25:23 07:14 +02:18 01:22:58 +02:25
Running 8 08:50 08:03 πŸ† 01:34:13 07:32 +01:18 01:30:30 +03:43
Wall Balls 09:12 πŸ† 12:58 01:43:25 09:59 -00:47 01:40:29 +02:56
Roxzone 06:17 πŸ† 09:21 01:49:35 09:06 -02:49 01:49:35

Comparing with 99 athletes

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Similar Athletes
Zulqarnain Iskhandar Isky 2024 Singapore National Stadium 01:49:05 Compare
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Perez Francisco 2024 Mexico City 01:49:06 Compare
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Henry Pat 2023 Dallas 01:49:07 Compare
Haffenden Colin 2023 London 01:49:08 Compare
Krivit Sam 2019 New York 01:49:08 Compare
James Tony 2024 World Championships Nice 01:49:08 Compare
Deleonardis Joseph 2024 Houston 01:49:09 Compare
Ambrosio Ramirez Ernesto Joel 2024 Mexico City 01:49:09 Compare

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