Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heider Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heider Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heider Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heider Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:24 | 03:35 to 03:11 | 24.7% |
| Wall Balls | 00:24 | 04:19 to 03:55 | 24.7% |
| Sled Push | 00:22 | 02:04 to 01:42 | 22.7% |
| Ski Erg | 00:11 | 04:05 to 03:54 | 11.3% |
| Sled Pull | 00:10 | 03:13 to 03:03 | 10.3% |
| Farmers Carry | 00:04 | 01:30 to 01:26 | 4.1% |
| Rowing | 00:02 | 04:13 to 04:11 | 2.1% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 31:32 to 31:32 | 0.0% |
| Heider Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:39 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:51 | 04:02 +00:03 | 03:39 +00:12 |
| Running 2 | 03:47 | 07:56 | 03:48 -00:01 | 07:41 +00:15 |
| Sled Push | 02:04 | 11:43 | 02:13 -00:09 | 11:29 +00:14 |
| Running 3 | 03:55 | 13:47 | 04:01 -00:06 | 13:42 +00:05 |
| Sled Pull | 03:13 | 17:42 | 03:24 -00:11 | 17:43 -00:01 |
| Running 4 | 03:55 | 20:55 | 04:02 -00:07 | 21:07 -00:12 |
| Burpees Broad Jump | 02:47 | 24:50 | 03:16 -00:29 | 25:09 -00:19 |
| Running 5 | 04:02 | 27:37 | 04:06 -00:04 | 28:25 -00:48 |
| Rowing | 04:13 | 31:39 | 04:16 -00:03 | 32:31 -00:52 |
| Running 6 | 03:53 | 35:52 | 04:03 -00:10 | 36:47 -00:55 |
| Farmers Carry | 01:30 | 39:45 | 01:35 -00:05 | 40:50 -01:05 |
| Running 7 | 03:55 | 41:15 | 04:03 -00:08 | 42:25 -01:10 |
| Sandbag Lunges | 03:35 | 45:10 | 03:23 +00:12 | 46:28 -01:18 |
| Running 8 | 04:16 | 48:45 | 04:19 -00:03 | 49:51 -01:06 |
| Wall Balls | 04:19 | 53:01 | 04:11 +00:08 | 54:10 -01:09 |
| Roxzone | 05:17 | 01:02:32 | 04:11 +01:06 | 01:02:32 |
Thomas Heider displayed a commendable performance in the 2024 Hamburg event, securing a top 1% overall rank and leading in his age group. His overall strength was evident in his overall time of 01:02:32, demonstrating a potent combination of speed and endurance.
His total running time was 00:31:32, faster by 00:43 than the average, indicating a strong runner's profile. His performance was also consistent across the running segments, with the best running lap recorded at just 00:03:47.
However, Thomas started slightly slower than average in the first running segment, but quickly rectified his pacing in the subsequent segments, consistently performing faster than average. This suggests he might have started the race conservatively to conserve energy for the more challenging segments ahead, a smart strategy considering his age group.
In terms of race strategies, Thomas should consider starting at a slightly faster pace in the initial running segments. As he seems to have the endurance to maintain a fast pace throughout the race, an improved start could help shave off valuable seconds from his overall time. He should also focus on his transitions, especially moving into the Roxzone, to minimize lost time.
Additionally, incorporating specific strength training exercises into his routine can help him improve in the Wall Balls and Sandbag Lunges segments. Finally, he should also consider doing some of his training runs on race-like conditions to better prepare for the race day.
| Similar Athletes | |||
|---|---|---|---|
| Muscart James | 2022 London | 01:02:29 | |
| Watson Mikey | 2024 Sports Direct HYROX London | 01:02:38 | |
| Hale Adam | 2024 Manchester | 01:02:14 | |
| Pewtner Johnathan | 2024 London | 01:02:14 | |
| Walker Greg | 2024 London | 01:02:10 | |
| Bassett Aaron | 2024 London | 01:02:34 | |
| Magill Connor | 2024 Gdansk | 01:02:18 | |
| Foster Adam | 2024 Dublin | 01:02:26 | |
| Little Tom | 2023 London | 01:02:26 | |
| Corlett Adam | 2022 London | 01:02:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:05:18 | |
| 2024 Milan | 01:07:08 | |
| 2023 Frankfurt | 01:09:27 | |
| 2023 München | 01:17:19 | |
| 2024 World Championships Nice | 01:14:36 | |
| 2024 Frankfurt | — | |
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