Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heider Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heider Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heider Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heider Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 06:12 to 04:17 | 36.4% |
| Sled Pull | 01:11 | 04:32 to 03:21 | 22.5% |
| Burpees Broad Jump | 00:49 | 04:05 to 03:16 | 15.5% |
| Sandbag Lunges | 00:37 | 04:06 to 03:29 | 11.7% |
| Run Total | 00:16 | 34:01 to 33:45 | 5.1% |
| Sled Push | 00:14 | 02:08 to 01:54 | 4.4% |
| Ski Erg | 00:10 | 04:10 to 04:00 | 3.2% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.3% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Heider Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:56 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:44 | 04:10 +00:00 | 03:56 -00:12 |
| Running 2 | 04:02 | 07:54 | 04:11 -00:09 | 08:06 -00:12 |
| Sled Push | 02:08 | 11:56 | 02:25 -00:17 | 12:17 -00:21 |
| Running 3 | 04:12 | 14:04 | 04:27 -00:15 | 14:42 -00:38 |
| Sled Pull | 04:32 | 18:16 | 03:53 +00:39 | 19:09 -00:53 |
| Running 4 | 04:15 | 22:48 | 04:27 -00:12 | 23:02 -00:14 |
| Burpees Broad Jump | 04:05 | 27:03 | 03:51 +00:14 | 27:29 -00:26 |
| Running 5 | 04:27 | 31:08 | 04:34 -00:07 | 31:20 -00:12 |
| Rowing | 04:17 | 35:35 | 04:26 -00:09 | 35:54 -00:19 |
| Running 6 | 04:16 | 39:52 | 04:29 -00:13 | 40:20 -00:28 |
| Farmers Carry | 01:36 | 44:08 | 01:46 -00:10 | 44:49 -00:41 |
| Running 7 | 04:16 | 45:44 | 04:29 -00:13 | 46:35 -00:51 |
| Sandbag Lunges | 04:06 | 50:00 | 03:55 +00:11 | 51:04 -01:04 |
| Running 8 | 04:54 | 54:06 | 04:45 +00:09 | 54:59 -00:53 |
| Wall Balls | 06:12 | 59:00 | 04:52 +01:20 | 59:44 -00:44 |
| Roxzone | 04:25 | 01:09:27 | 04:51 -00:26 | 01:09:27 |
Thomas showed particular strength in his running performance, with a total running time that was faster than average. This indicates that he has a runner profile and excels in this aspect of the race. However, there are areas where he could improve, such as the segments involving Wall Balls, Burpees Broad Jump, and Sled Pull.
In summary, Thomas Heider had an impressive performance in the 2023 Frankfurt Hyrox race, achieving a top rank in his age group and demonstrating strength in the running segments. To further enhance his performance, he should focus on improving his times in the Wall Balls, Burpees Broad Jump, and Sled Pull segments. Incorporating specific exercises and drills, along with form corrections, will help him become more efficient and faster in these areas. Additionally, paying attention to pacing, optimizing transitions, and maintaining a balanced training approach will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rainford Richard | 2023 Manchester | 01:09:42 | |
| Cruz De La Peña Unai | 2023 Bilbao | 01:09:09 | |
| Wahrendorff Christian | 2021 Berlin | 01:09:19 | |
| Burdon Alfie | 2023 London | 01:09:53 | |
| Lehr Nico | 2024 Vienna - European Championship | 01:09:14 | |
| Yalda Daniel | 2024 Melbourne | 01:09:24 | |
| Van Himbeeck Frederic Pascal | 2023 Köln | 01:09:39 | |
| Halstenberg Linus | 2024 Hamburg | 01:09:44 | |
| Hennig Max | 2023 Hamburg | 01:09:27 | |
| Vitta Zelman Filippo | 2023 Rimini | 01:09:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:02:32 | |
| 2024 Karlsruhe | 01:05:18 | |
| 2024 Milan | 01:07:08 | |
| 2023 München | 01:17:19 | |
| 2024 World Championships Nice | 01:14:36 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
