Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 334 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:37 (From 03:48 to 03:11) | 30.3% |
| BBJ | 00:32 (From 03:27 to 02:55) | 26.2% |
| Sled Push | 00:15 (From 01:57 to 01:42) | 12.3% |
| Sled Pull | 00:11 (From 03:14 to 03:03) | 9.0% |
| Farmers Carry | 00:11 (From 01:37 to 01:26) | 9.0% |
| Ski Erg | 00:09 (From 04:03 to 03:54) | 7.4% |
| Rowing | 00:06 (From 04:17 to 04:11) | 4.9% |
| Run Total | 00:01 (From 32:02 to 32:01) | 0.8% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Hale Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:37 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:38 | 04:02 +00:01 | 03:37 +00:01 |
| Running 2 | 03:49 | 07:41 | 03:48 +00:01 | 07:39 +00:02 |
| Sled Push | 01:57 | 11:30 | 02:12 -00:15 | 11:27 +00:03 |
| Running 3 | 04:06 | 13:27 | 04:01 +00:05 | 13:39 -00:12 |
| Sled Pull | 03:14 | 17:33 | 03:24 -00:10 | 17:40 -00:07 |
| Running 4 | 04:05 | 20:47 | 04:01 +00:04 | 21:04 -00:17 |
| Burpees Broad Jump | 03:27 | 24:52 | 03:15 +00:12 | 25:05 -00:13 |
| Running 5 | 04:09 | 28:19 | 04:05 +00:04 | 28:20 -00:01 |
| Rowing | 04:17 | 32:28 | 04:15 +00:02 | 32:25 +00:03 |
| Running 6 | 03:55 | 36:45 | 04:02 -00:07 | 36:40 +00:05 |
| Farmers Carry | 01:37 | 40:40 | 01:35 +00:02 | 40:42 -00:02 |
| Running 7 | 04:03 | 42:17 | 04:02 +00:01 | 42:17 +00:00 |
| Sandbag Lunges | 03:48 | 46:20 | 03:22 +00:26 | 46:19 +00:01 |
| Running 8 | 04:17 | 50:08 | 04:16 +00:01 | 49:41 +00:27 |
| Wall Balls | 03:51 | 54:25 | 04:09 -00:18 | 53:57 +00:28 |
| Roxzone | 03:58 | 01:02:14 | 04:08 -00:10 | 01:02:14 |
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Adam Hale's performance in the 2024 Manchester HYROX race places him as a highly competitive athlete, finishing overall 8th among 1910 participants and 2nd in his age group (30-34). This outstanding achievement highlights his exceptional fitness level and dedication. Analyzing his total running time, which is slightly slower than average, suggests that Adam tends more towards strength-based events, as evidenced by his significantly faster times in the Sled Push, Sled Pull, and Wall Balls. However, his overall profile suggests a hybrid athlete with room for improvement in running efficiency and specific exercise segments like Burpees Broad Jump and Sandbag Lunges.
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By addressing these key areas, Adam Hale can transform his slight weaknesses into strengths, potentially improving his overall rank and performance in future HYROX races. His dedication and current level of fitness provide a strong foundation for these targeted improvements.
| Similar Athletes | |||
|---|---|---|---|
| Paustian Till | 2024 Copenhagen | 01:02:41 | |
| Melling Jack | 2024 Manchester | 01:01:51 | |
| Pewtner Johnathan | 2023 Birmingham | 01:02:23 | |
| Bradley James | 2024 Sports Direct HYROX London | 01:02:00 | |
| Watson Mikey | 2024 Sports Direct HYROX London | 01:02:38 | |
| Perrins Thomas | 2024 Sports Direct HYROX London | 01:02:20 | |
| Jesus Miguel | 2024 Berlin | 01:02:44 | |
| Moumen Jaafar | 2023 Maastricht European Championships | 01:02:12 | |
| Highlands Scott | 2024 Stockholm | 01:02:26 | |
| Müller Pawel | 2023 Hannover | 01:01:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Hale Adam | 01:03:05 | |
| 2023 München Hale Adam | 01:14:33 | |
| 2024 Glasgow Hale Adam | 01:04:13 | |
| 2024 Sports Direct HYROX London Hale Adam, Moriarty Gabriella | 56:43 | |
| 2023 London Allen Liam, Hale Adam | 57:35 | |
| 2024 London Mason Curtis, Hale Adam | 55:00 | |
| 2023 London Allen Liam, Hale Adam | 01:00:13 | |
| 2023 World Championships Manchester Allen Liam, Hale Adam | 01:01:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hale Adam
