Frison Markus Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 293 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Frison Markus view Smolders Xander's full profile

Season 6 2023 Frankfurt (1400) HYROX PRO (37) Frison Markus

GER M 25-29 #190014 01:06:14 5th in AG | Top 13.5% 24th | Top 10.2%

Performance Highlights

Workout Total 28:29 -00:59
Running Total 33:44 +01:12
Roxzone 04:05 -00:09
Average Lap 04:13 +00:09
Best Lap 03:19 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Frison Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Frison Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frison Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frison Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 02:16 59.9%
Sled Pull 59 00:27 11.9%
Sled Push 54 00:25 11.0%
Roxzone 36 00:19 8.4%
Ski Erg 52 00:06 2.6%
Rowing 52 00:06 2.6%
Farmers Carry 38 00:04 1.8%
Sandbag Lunges 30 00:03 1.3%
Wall Balls 26 00:01 0.4%
Burpees Broad Jump 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Markus Xander Total Time Average Total Time
Running 1 03:19 02:30 πŸ† 03:19 03:35 -00:16 03:35 -00:16
Ski Erg 03:58 03:53 πŸ† 07:17 03:56 +00:02 07:31 -00:14
Running 2 03:47 πŸ† 04:09 11:04 03:50 -00:03 11:21 -00:17
Sled Push 03:00 02:14 πŸ† 14:04 02:54 +00:06 14:15 -00:11
Running 3 04:09 πŸ† 04:13 18:13 04:05 +00:04 18:20 -00:07
Sled Pull 04:33 04:07 πŸ† 22:46 04:29 +00:04 22:49 -00:03
Running 4 04:27 04:22 πŸ† 27:13 04:07 +00:20 26:56 +00:17
Burpees Broad Jump 02:49 πŸ† 03:27 30:02 03:11 -00:22 30:07 -00:05
Running 5 04:30 04:07 πŸ† 34:32 04:11 +00:19 34:18 +00:14
Rowing 04:13 04:09 πŸ† 38:45 04:12 +00:01 38:30 +00:15
Running 6 04:14 04:03 πŸ† 42:59 04:08 +00:06 42:38 +00:21
Farmers Carry 01:40 01:38 πŸ† 44:39 01:45 -00:05 44:23 +00:16
Running 7 04:16 04:10 πŸ† 48:55 04:10 +00:06 48:33 +00:22
Sandbag Lunges 03:34 πŸ† 04:13 52:29 03:50 -00:16 52:23 +00:06
Running 8 05:05 04:30 πŸ† 57:34 04:26 +00:39 56:49 +00:45
Wall Balls 04:42 πŸ† 06:37 01:02:16 05:11 -00:29 01:02:00 +00:16
Roxzone 04:05 03:30 πŸ† 01:06:14 04:14 -00:09 01:06:14

Comparing with 293 athletes

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Similar Athletes
LΓΌdeke Jens WorldChampionship - Leipzig 01:05:44 Compare
Wegorzewski Maciej 2024 Malaga 01:05:44 Compare
Karsch Marvin 2023 MΓΌnchen 01:05:44 Compare
Ritchie Darren 2024 Manchester 01:05:44 Compare
Loughray James 2024 Madrid 01:05:44 Compare
Prieto Santana Juan Manuel 2024 World Championships Nice 01:05:44 Compare
Salama Jose 2024 World Championships Nice 01:05:44 Compare
Toborek Marius 2024 Cape Town 01:05:44 Compare
Smolders Xander 2024 Amsterdam 01:05:44 Compare
Nel Janno 2024 Cape Town 01:05:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:05:37 Compare
2020 Elite 12 01:19:16 Compare
2021 Birmingham 01:13:43 Compare
WorldChampionship - Leipzig 01:08:36 Compare
2022 Maastricht 01:03:54 Compare

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