Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butcher Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butcher Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butcher Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butcher Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:49 | 07:42 to 04:53 | 38.8% |
| Sled Push | 01:09 | 04:00 to 02:51 | 15.8% |
| Sandbag Lunges | 01:09 | 06:14 to 05:05 | 15.8% |
| Burpees Broad Jump | 00:56 | 06:15 to 05:19 | 12.8% |
| Wall Balls | 00:51 | 07:16 to 06:25 | 11.7% |
| Farmers Carry | 00:22 | 02:30 to 02:08 | 5.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 39:25 to 39:25 | 0.0% |
| Butcher Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:45 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:23 | 04:29 -00:08 | 04:45 +00:38 |
| Running 2 | 04:30 | 09:44 | 05:06 -00:36 | 09:14 +00:30 |
| Sled Push | 04:00 | 14:14 | 03:00 +01:00 | 14:20 -00:06 |
| Running 3 | 04:38 | 18:14 | 05:33 -00:55 | 17:20 +00:54 |
| Sled Pull | 07:42 | 22:52 | 05:08 +02:34 | 22:53 -00:01 |
| Running 4 | 04:45 | 30:34 | 05:33 -00:48 | 28:01 +02:33 |
| Burpees Broad Jump | 06:15 | 35:19 | 05:38 +00:37 | 33:34 +01:45 |
| Running 5 | 04:58 | 41:34 | 05:44 -00:46 | 39:12 +02:22 |
| Rowing | 04:35 | 46:32 | 04:53 -00:18 | 44:56 +01:36 |
| Running 6 | 04:57 | 51:07 | 05:35 -00:38 | 49:49 +01:18 |
| Farmers Carry | 02:30 | 56:04 | 02:16 +00:14 | 55:24 +00:40 |
| Running 7 | 04:56 | 58:34 | 05:34 -00:38 | 57:40 +00:54 |
| Sandbag Lunges | 06:14 | 01:03:30 | 05:23 +00:51 | 01:03:14 +00:16 |
| Running 8 | 05:22 | 01:09:44 | 06:15 -00:53 | 01:08:37 +01:07 |
| Wall Balls | 07:16 | 01:15:06 | 06:49 +00:27 | 01:14:52 +00:14 |
| Roxzone | 06:42 | 01:28:56 | 07:15 -00:33 | 01:28:56 |
Christopher Butcher has demonstrated a commendable performance, particularly in his total running time, which was faster than the average by 04:57, and his overall rank in his age group, where he placed in the top 25% of 232 athletes. It's evident that Christopher has a runner's profile, excelling in the running segments of the race. However, there is room for improvement in other areas to enhance his overall performance and elevate his ranking further. Analyzing the first four running segments, it seems that Christopher started slow, but managed to gradually pick up his pace and maintain an above-average speed throughout the race.
Consistency is key. Christopher should aim to maintain a steady pace throughout the race instead of starting slow and then speeding up. This strategy will help preserve his energy for the latter parts of the race. It's also important to focus on transitions, as a slow transition can significantly impact the total time. Practising seamless transitions between running and strength segments during training can help improve his roxzone time. Finally, focusing on proper form and technique during the strength segments can not only improve performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Okun Ziv | 2024 Cape Town | 01:29:20 | |
| Adalid Morilla Adrian | 2023 Barcelona | 01:29:19 | |
| Sievers Patrick | 2024 Hamburg | 01:28:36 | |
| Craven Ben | 2023 Dublin | 01:29:09 | |
| Henkel Marcel | 2019 Leipzig | 01:28:42 | |
| Barnes Nathan | 2022 Birmingham | 01:28:40 | |
| Petrovic Alexander | 2021 Hamburg | 01:29:22 | |
| Toh Alvin | 2024 Singapore National Stadium | 01:28:34 | |
| Compagni Riccardo | 2023 Frankfurt | 01:28:52 | |
| Palm Matthias | 2023 Köln | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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