Sievers Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #171008 01:28:36 152nd in AG | Top 62.0% 724th | Top 58.1%
-02:46
41:13
Run Total
-00:20
05:09
Avg. Lap
-00:03
04:37
Best Lap
+02:06
39:34
Workout Total
+00:15
04:56
Avg. Workout
+00:42
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 76.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 373.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 468.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Sievers Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sievers Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -125 to 60.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5002 to 5335.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sievers Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sievers Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:23 Potential Improvement 34.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 07:48 to 06:25 34.0%
Burpees Broad Jump 01:17 06:36 to 05:19 31.6%
Sandbag Lunges 01:08 06:13 to 05:05 27.9%
Sled Push 00:08 02:59 to 02:51 3.3%
Farmers Carry 00:08 02:16 to 02:08 3.3%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Run Total 00:00 41:13 to 41:13 0.0%

Splits Time

Sievers Patrick Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:43 -00:03 00:00 +00:00
Ski Erg 04:22 04:40 04:29 -00:07 04:43 -00:03
Running 2 04:37 09:02 05:06 -00:29 09:12 -00:10
Sled Push 02:59 13:39 03:00 -00:01 14:18 -00:39
Running 3 05:12 16:38 05:33 -00:21 17:18 -00:40
Sled Pull 04:47 21:50 05:06 -00:19 22:51 -01:01
Running 4 05:09 26:37 05:32 -00:23 27:57 -01:20
Burpees Broad Jump 06:36 31:46 05:37 +00:59 33:29 -01:43
Running 5 05:15 38:22 05:43 -00:28 39:06 -00:44
Rowing 04:33 43:37 04:52 -00:19 44:49 -01:12
Running 6 05:16 48:10 05:34 -00:18 49:41 -01:31
Farmers Carry 02:16 53:26 02:15 +00:01 55:15 -01:49
Running 7 05:16 55:42 05:33 -00:17 57:30 -01:48
Sandbag Lunges 06:13 01:00:58 05:21 +00:52 01:03:03 -02:05
Running 8 05:52 01:07:11 06:13 -00:21 01:08:24 -01:13
Wall Balls 07:48 01:13:03 06:48 +01:00 01:14:37 -01:34
Roxzone 07:53 01:28:36 07:11 +00:42 01:28:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Sievers demonstrated a commendable performance in the 2024 Hamburg Hyrox race, ranked in the top 57% of all athletes and top 62% in his age group. He showed a strong aptitude for running, completing the total run 02:57 faster than the average. His best running lap was completed in 00:04:37, indicating a high level of endurance and speed. However, his performance in the strength-based segments and transitions (Roxzone) could be improved for a more balanced race profile.

His pacing appears to be well-controlled, with the first four running segments being faster than average, suggesting a strong start. However, it's important to ensure this fast start doesn't drain energy reserves necessary for the strength-based segments and the latter part of the race.

Segments to Improve:

  • Wall Balls: This segment was slower by 01:58 compared to the 25th percentile. To improve performance in this segment, consider incorporating more upper body and core strength exercises into your training routine. Wall Ball specific drills focusing on form, power and endurance can be beneficial. For instance, try doing sets of high-repetition wall ball shots paired with short recovery periods.
  • Burpees Broad Jump: This segment was slower by 01:55 compared to the 25th percentile. To enhance performance in this area, plyometric exercises that focus on building explosive power and agility such as box jumps, power skipping, and burpees should be included in the training regimen. Additionally, focus on the technique of the broad jump to make sure each jump is as efficient as possible.
  • Roxzone: This segment was slower by 01:52 compared to the 25th percentile. Improving transition times requires a focus on overall fitness and agility. Incorporate High-Intensity Interval Training (HIIT) workouts into your routine to improve cardiovascular endurance and speed up recovery time. Practice transitioning between different exercises to get better at quickly switching gears.
  • Sandbag Lunges: This segment was slower by 01:32 compared to the 25th percentile. To improve, include more lower body strength and endurance workouts. Sandbag-specific exercises such as sandbag squats, lunges, and carries can help improve form and endurance in this segment.

Race Strategies:

Considering your strong running performance, it's crucial to ensure that this doesn't lead to energy depletion for the strength-based segments. Try to maintain a steady and sustainable pace throughout the running segments to conserve energy for the strength sections. Incorporate more strength training into your regimen to balance your race profile. During the race, focus on efficient transitions to minimize time spent in the Roxzone. Lastly, remember to hydrate and fuel properly before and during the race to maintain energy levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tomberg Joel 2023 Maastricht European Championships 01:29:02
Zbaeda Monder 2023 Manchester 01:28:45
Hagmann Hans 2024 Frankfurt 01:28:32
Mccormack Aidan 2023 Dublin 01:28:14
Pavlov Maksym 2023 Warschau 01:28:36
Tabuteau Lilian 2024 Berlin 01:28:42
Salzmann Marcus 2024 Hamburg 01:28:13
Uzulis Martins 2022 Birmingham 01:28:11
Gormley James 2023 Dublin 01:28:31
Masse Antoine 2024 Marseille 01:28:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:24:01

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