Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bittig Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bittig Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bittig Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bittig Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:14 | 10:08 to 05:54 | 78.4% |
| Sandbag Lunges | 00:37 | 05:29 to 04:52 | 11.4% |
| Wall Balls | 00:19 | 06:46 to 06:27 | 5.9% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.5% |
| Burpees Broad Jump | 00:05 | 04:16 to 04:11 | 1.5% |
| Rowing | 00:04 | 04:34 to 04:30 | 1.2% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 36:06 to 36:06 | 0.0% |
| Bittig Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:11 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:42 | 04:22 -00:07 | 04:11 -00:29 |
| Running 2 | 04:08 | 07:57 | 04:35 -00:27 | 08:33 -00:36 |
| Sled Push | 03:22 | 12:05 | 03:44 -00:22 | 13:08 -01:03 |
| Running 3 | 04:25 | 15:27 | 04:59 -00:34 | 16:52 -01:25 |
| Sled Pull | 10:08 | 19:52 | 06:21 +03:47 | 21:51 -01:59 |
| Running 4 | 04:31 | 30:00 | 04:59 -00:28 | 28:12 +01:48 |
| Burpees Broad Jump | 04:16 | 34:31 | 04:27 -00:11 | 33:11 +01:20 |
| Running 5 | 04:32 | 38:47 | 05:05 -00:33 | 37:38 +01:09 |
| Rowing | 04:34 | 43:19 | 04:33 +00:01 | 42:43 +00:36 |
| Running 6 | 04:33 | 47:53 | 05:00 -00:27 | 47:16 +00:37 |
| Farmers Carry | 02:05 | 52:26 | 02:17 -00:12 | 52:16 +00:10 |
| Running 7 | 04:39 | 54:31 | 05:04 -00:25 | 54:33 -00:02 |
| Sandbag Lunges | 05:29 | 59:10 | 05:07 +00:22 | 59:37 -00:27 |
| Running 8 | 05:39 | 01:04:39 | 05:36 +00:03 | 01:04:44 -00:05 |
| Wall Balls | 06:46 | 01:10:18 | 06:50 -00:04 | 01:10:20 -00:02 |
| Roxzone | 06:00 | 01:22:56 | 05:46 +00:14 | 01:22:56 |
In conclusion, Ralf Bittig had a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving in the areas of Sled Pull, Sandbag Lunges, Wall Balls, and Sled Push. By incorporating specific exercises, drills, and form corrections into his training routine, he can turn these segments into strengths. Additionally, he should focus on maintaining a consistent pace, minimizing transition time, and prioritizing his running strengths during the race. With these strategies in place, Ralf Bittig can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lamas Panera David | 2024 Malaga | 01:22:43 | |
| Valis Henrik Jan Martin | 2024 Stockholm | 01:23:17 | |
| Ott Patrick | 2024 Frankfurt | 01:23:06 | |
| Cullum Stuart | 2024 Perth | 01:22:38 | |
| Van Wijk Kenny | 2024 Amsterdam | 01:23:02 | |
| Slomski Adam | 2024 Melbourne | 01:23:19 | |
| Jiménez Villa Víctor | 2024 Madrid | 01:23:07 | |
| Bittig Ralf | 2023 Frankfurt | 01:22:56 | |
| Kohn Robin | 2023 Karlsruhe | 01:23:12 | |
| Lazar Frederik | 2024 Köln | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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