Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kohn Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kohn Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kohn Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohn Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 42:42 to 38:45 | 68.1% |
| Sled Push | 00:34 | 04:05 to 03:31 | 9.8% |
| Wall Balls | 00:32 | 07:02 to 06:30 | 9.2% |
| Burpees Broad Jump | 00:28 | 04:41 to 04:13 | 8.0% |
| Sandbag Lunges | 00:12 | 05:05 to 04:53 | 3.4% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.9% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.6% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Kohn Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:14 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:01 | 04:22 -00:08 | 04:14 -01:13 |
| Running 2 | 05:06 | 07:15 | 04:35 +00:31 | 08:36 -01:21 |
| Sled Push | 04:05 | 12:21 | 03:42 +00:23 | 13:11 -00:50 |
| Running 3 | 05:40 | 16:26 | 05:00 +00:40 | 16:53 -00:27 |
| Sled Pull | 04:05 | 22:06 | 06:25 -02:20 | 21:53 +00:13 |
| Running 4 | 05:44 | 26:11 | 05:00 +00:44 | 28:18 -02:07 |
| Burpees Broad Jump | 04:41 | 31:55 | 04:27 +00:14 | 33:18 -01:23 |
| Running 5 | 05:43 | 36:36 | 05:06 +00:37 | 37:45 -01:09 |
| Rowing | 04:32 | 42:19 | 04:33 -00:01 | 42:51 -00:32 |
| Running 6 | 05:24 | 46:51 | 05:01 +00:23 | 47:24 -00:33 |
| Farmers Carry | 02:03 | 52:15 | 02:17 -00:14 | 52:25 -00:10 |
| Running 7 | 05:42 | 54:18 | 05:03 +00:39 | 54:42 -00:24 |
| Sandbag Lunges | 05:05 | 01:00:00 | 05:07 -00:02 | 59:45 +00:15 |
| Running 8 | 06:25 | 01:05:05 | 05:37 +00:48 | 01:04:52 +00:13 |
| Wall Balls | 07:02 | 01:11:30 | 06:54 +00:08 | 01:10:29 +01:01 |
| Roxzone | 04:46 | 01:23:12 | 05:49 -01:03 | 01:23:12 |
Based on the splits analysis, Robin had a faster than average time in the Running 1 and Ski Erg segments, while the Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments were slower than the average time.
10. Sandbag Lunges: Robin's time in the Sandbag Lunges segment was 00:05:05, which was 00:14 slower than the average. To improve this segment, he should work on his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a sandbag will help improve his performance in this segment.
To improve his overall performance, Robin should incorporate a combination of strength and endurance training into his routine. This will help him build the necessary physical capabilities to excel in the various segments of the Hyrox race. He should also consider working with a coach or trainer who can provide personalized guidance and tailored training plans to address his specific areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Escaleira João | 2024 Madrid | 01:22:48 | |
| Kinnard Benjamin | 2023 Glasgow | 01:23:23 | |
| Binning Nik | 2024 Manchester | 01:23:41 | |
| Oostinga Jasper | 2024 Amsterdam | 01:22:57 | |
| Hambrecht Jeff | 2021 Chicago | 01:23:11 | |
| Sarmento Bruce | 2023 Anaheim | 01:23:11 | |
| Masbruch Steffen | 2023 World Championships Manchester | 01:23:23 | |
| Stacey Steven | 2022 London | 01:23:01 | |
| Jarvis Rich | 2023 London | 01:22:45 | |
| Schmidt Jannik | 2019 Hannover | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:25:24 | |
| 2023 Stuttgart | 01:20:51 | |
| 2023 München | 01:27:51 | |
| 2022 Frankfurt | 01:22:28 | |
| 2023 Köln | 01:24:11 | |
| 2023 Maastricht European Championships | 01:14:31 | |
| 2023 World Championships Manchester | 01:24:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
