Kohn Robin Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 506 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #153003 01:25:24 7th in AG | Top 70.0% 27th | Top 55.1%
+03:42
44:19
Run Total
+00:29
05:33
Avg. Lap
-00:36
03:39
Best Lap
-03:34
35:04
Workout Total
-00:26
04:23
Avg. Workout
-00:05
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 506 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 506 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Kohn Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohn Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 506 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohn Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohn Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

04:37 Potential Improvement 87.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:37 44:19 to 39:42 87.4%
Burpees Broad Jump 00:21 04:45 to 04:24 6.6%
Sled Push 00:19 03:59 to 03:40 6.0%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Kohn Robin Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:19 -00:40 00:00 +00:00
Ski Erg 04:12 03:39 04:14 -00:02 04:19 -00:40
Running 2 04:48 07:51 04:40 +00:08 08:33 -00:42
Sled Push 03:59 12:39 03:50 +00:09 13:13 -00:34
Running 3 05:43 16:38 05:09 +00:34 17:03 -00:25
Sled Pull 04:24 22:21 06:38 -02:14 22:12 +00:09
Running 4 05:50 26:45 05:09 +00:41 28:50 -02:05
Burpees Broad Jump 04:45 32:35 04:36 +00:09 33:59 -01:24
Running 5 05:49 37:20 05:15 +00:34 38:35 -01:15
Rowing 04:26 43:09 04:36 -00:10 43:50 -00:41
Running 6 05:44 47:35 05:07 +00:37 48:26 -00:51
Farmers Carry 02:14 53:19 02:22 -00:08 53:33 -00:14
Running 7 05:55 55:33 05:12 +00:43 55:55 -00:22
Sandbag Lunges 05:04 01:01:28 05:18 -00:14 01:01:07 +00:21
Running 8 06:56 01:06:32 05:45 +01:11 01:06:25 +00:07
Wall Balls 06:00 01:13:28 07:04 -01:04 01:12:10 +01:18
Roxzone 06:05 01:25:24 06:10 -00:05 01:25:24
Based on 506 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robin Kohn performed well in the Hyrox race in Karlsruhe, ranking 27th overall out of 63 athletes and placing 7th in his age group (25-29). His overall time was 01:25:24, with a total running time of 00:44:19, which was 03:02 slower than the average. Robin's best running lap was 00:03:39.

Based on the splits analysis, Robin performed particularly well in Running 1, Ski Erg, Running 2, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, with times faster than the average. However, he struggled in the following segments: Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Roxzone, where he lost time compared to the average.

Segments to Improve


1. Sled Push:
Robin's time in the Sled Push segment was 00:03:59, which was 00:47 slower than the average. To improve in this segment, Robin should focus on strengthening his lower body and improving his pushing power. Specific exercises and techniques that can enhance his performance include:
- Squats: Incorporate squats into his training routine to strengthen the quadriceps, hamstrings, and glutes, which are essential for pushing the sled.
- Sled Push Drills: Practice pushing the sled using different techniques, such as low and powerful strides, maintaining a low center of gravity, and utilizing proper body mechanics.

2. Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8:
Robin's times in these running segments were slower than the average. To improve his running performance, Robin should focus on endurance and speed training. Specific training strategies and techniques include:
- Interval Training: Incorporate interval training sessions into his training routine, alternating between high-intensity sprints and periods of active recovery.
- Long Distance Runs: Include longer distance runs to build endurance and improve overall running performance.
- Hill Repeats: Incorporate hill repeats into his training routine to improve leg strength and running power.

Strategies


1. Pacing:
Based on Robin's overall performance and split analysis, he should work on pacing himself more evenly throughout the race. While he had faster times in the earlier running segments, he struggled in the later segments. It is important for Robin to conserve energy in the early stages of the race to maintain a consistent pace throughout.

2. Strength Training:
Since Robin's total running time was slower than the average, he may benefit from focusing more on strength training to improve his overall fitness and running performance. Incorporate strength exercises, such as weightlifting, plyometrics, and functional movements, to enhance his running speed and power.

3. Transition Time:
Robin performed well in the Roxzone segment, indicating efficient transitions between exercise zones. To further improve his transition time, he should practice quick and smooth transitions during training sessions. This can be achieved by practicing the specific movements and equipment transitions involved in the race.

4. Mental Preparation:
Hyrox races require mental resilience and focus. Robin should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay motivated and maintain focus throughout the race.

By implementing these strategies and techniques, Robin can improve his performance in the areas of weakness and enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Brechbühler Samuel 2023 München 01:25:32
Contreras Jorge 2024 Chicago Navy Pier 01:25:09
Lindner Nico 2018 Stuttgart 01:25:34
Baum Niklas 2019 Frankfurt 01:25:38
Banna Ahmad 2024 Dubai 01:25:25
Hutchings Dominic 2023 London 01:25:06
Stewart Cole 2024 Brisbane 01:25:30
Sigurdsson Karl 2024 Malaga 01:25:43
Jamison David 2024 World Championships Nice 01:25:14
Manabe Yoshi 2024 Singapore National Stadium 01:25:23

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