Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 497 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Contreras Jorge's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Contreras Jorge hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Contreras Jorge’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:37 | 02:51 to 02:14 | 23.3% |
| Run Total | 00:36 | 40:08 to 39:32 | 22.6% |
| Rowing | 00:25 | 04:58 to 04:33 | 15.7% |
| Wall Balls | 00:23 | 07:07 to 06:44 | 14.5% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 8.8% |
| Sled Pull | 00:14 | 06:25 to 06:11 | 8.8% |
| Sled Push | 00:10 | 03:48 to 03:38 | 6.3% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Contreras Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:19 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:17 | 04:14 +00:13 | 04:19 -01:02 |
| Running 2 | 04:44 | 07:44 | 04:40 +00:04 | 08:33 -00:49 |
| Sled Push | 03:48 | 12:28 | 03:50 -00:02 | 13:13 -00:45 |
| Running 3 | 05:26 | 16:16 | 05:09 +00:17 | 17:03 -00:47 |
| Sled Pull | 06:25 | 21:42 | 06:34 -00:09 | 22:12 -00:30 |
| Running 4 | 05:28 | 28:07 | 05:09 +00:19 | 28:46 -00:39 |
| Burpees Broad Jump | 04:19 | 33:35 | 04:36 -00:17 | 33:55 -00:20 |
| Running 5 | 05:37 | 37:54 | 05:14 +00:23 | 38:31 -00:37 |
| Rowing | 04:58 | 43:31 | 04:36 +00:22 | 43:45 -00:14 |
| Running 6 | 05:14 | 48:29 | 05:06 +00:08 | 48:21 +00:08 |
| Farmers Carry | 02:51 | 53:43 | 02:21 +00:30 | 53:27 +00:16 |
| Running 7 | 05:10 | 56:34 | 05:11 -00:01 | 55:48 +00:46 |
| Sandbag Lunges | 04:32 | 01:01:44 | 05:18 -00:46 | 01:00:59 +00:45 |
| Running 8 | 05:16 | 01:06:16 | 05:45 -00:29 | 01:06:17 -00:01 |
| Wall Balls | 07:07 | 01:11:32 | 07:01 +00:06 | 01:12:02 -00:30 |
| Roxzone | 06:38 | 01:25:09 | 06:06 +00:32 | 01:25:09 |
Jorge Contreras, competing in the HYROX PRO category for the age group 30-34, has shown an impressive performance in the 2024 Chicago Navy Pier event. Finishing in the top 48% of overall athletes and top 58% in his age group, Jorge has demonstrated a strong aptitude for running. His total running time of 00:40:08 is 00:29 faster than the average, indicating a propensity for speed and endurance. However, his performance in the roxzone indicates a need for improvement in transitioning and overall fitness. Despite this, Jorge's best running lap of 00:04:44 exhibits his potential for high-speed performance.
Jorge could benefit from implementing a few race strategies. Firstly, focusing on maintaining a steady pace throughout the race instead of starting out too quickly could help conserve energy for later segments. Secondly, practicing transitions between segments could help reduce his roxzone time. Finally, incorporating more strength training, especially for grip and full-body strength, could help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Vellerino Garcia Juan Manuel | 2023 Barcelona | 01:25:06 | |
| Lengudiana Jeson | 2024 Stockholm | 01:25:02 | |
| Lira Ivan | 2024 Mexico City | 01:24:52 | |
| Witjes Bas | 2024 Berlin | 01:25:38 | |
| Lyons George | 2024 Perth | 01:24:42 | |
| Glover Scott | 2024 Melbourne | 01:25:33 | |
| Venneman Roy | 2024 Maastricht | 01:25:24 | |
| Baum Niklas | 2019 Frankfurt | 01:25:38 | |
| Aktas Kent | 2023 Amsterdam | 01:25:01 | |
| Aoustin Brân | 2024 Marseille | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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