Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:43 (From 43:46 to 39:03) | 76.9% |
| Sandbag Lunges | 00:47 (From 05:44 to 04:57) | 12.8% |
| Wall Balls | 00:16 (From 06:51 to 06:35) | 4.3% |
| BBJ | 00:14 (From 04:31 to 04:17) | 3.8% |
| Rowing | 00:05 (From 04:37 to 04:32) | 1.4% |
| Ski Erg | 00:03 (From 04:15 to 04:12) | 0.8% |
| Sled Push | 00:00 (From 03:18 to 03:18) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Kohn Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:15 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:48 | 04:13 +00:02 | 04:15 -00:27 |
| Running 2 | 04:56 | 08:03 | 04:34 +00:22 | 08:28 -00:25 |
| Sled Push | 03:18 | 12:59 | 03:50 -00:32 | 13:02 -00:03 |
| Running 3 | 05:29 | 16:17 | 05:03 +00:26 | 16:52 -00:35 |
| Sled Pull | 05:01 | 21:46 | 06:36 -01:35 | 21:55 -00:09 |
| Running 4 | 05:33 | 26:47 | 05:04 +00:29 | 28:31 -01:44 |
| Burpees Broad Jump | 04:31 | 32:20 | 04:26 +00:05 | 33:35 -01:15 |
| Running 5 | 05:50 | 36:51 | 05:09 +00:41 | 38:01 -01:10 |
| Rowing | 04:37 | 42:41 | 04:35 +00:02 | 43:10 -00:29 |
| Running 6 | 05:25 | 47:18 | 05:04 +00:21 | 47:45 -00:27 |
| Farmers Carry | 01:44 | 52:43 | 02:19 -00:35 | 52:49 -00:06 |
| Running 7 | 06:04 | 54:27 | 05:07 +00:57 | 55:08 -00:41 |
| Sandbag Lunges | 05:44 | 01:00:31 | 05:11 +00:33 | 01:00:15 +00:16 |
| Running 8 | 06:44 | 01:06:15 | 05:40 +01:04 | 01:05:26 +00:49 |
| Wall Balls | 06:51 | 01:12:59 | 07:04 -00:13 | 01:11:06 +01:53 |
| Roxzone | 04:33 | 01:24:14 | 06:04 -01:31 | 01:24:14 |
Robin Kohn performed well in the 2023 World Championships Manchester Hyrox race. He achieved an overall rank of 374, placing him in the top 49% of 763 athletes. In his age group (25-29), he ranked 60, which is in the top 52% of 114 athletes. His overall time was 01:24:14, with a total running time of 00:43:46, which was 03:01 slower than the average.
Robin's best running lap was 00:03:48, which was 00:36 faster than the average. This indicates that he has good speed and endurance during short bursts of running. However, his total running time was slower than average, suggesting that he may need to work on his overall fitness and pacing.
Based on the splits analysis, the segments where Robin lost the most time were the Run Total, Sandbag Lunges, Running 7, Running 8, Wall Balls, and Running 5. These segments should be the focus of his training to improve his performance in future races.
1. Run Total: Robin lost significant time in the running segments. To improve this, he should incorporate more running-specific workouts into his training routine. Interval training, hill sprints, and tempo runs can help improve his running endurance and speed. Additionally, he should focus on maintaining a steady pace throughout the race to avoid burning out early on.
2. Sandbag Lunges: Robin was 00:48 slower than average in this segment. To improve his performance, he should focus on strengthening his leg muscles and improving his stability. Exercises such as squats, lunges, and Bulgarian split squats can help build strength in the muscles used during lunges. He should also practice proper form and technique to ensure efficient movement during the lunges.
3. Running 7: Robin lost 00:45 more than average in this running segment. To improve his performance, he should work on increasing his endurance and stamina. Long-distance runs, tempo runs, and fartlek training can help improve his ability to maintain a steady pace for longer periods. He should also focus on maintaining a relaxed and efficient running form to conserve energy.
4. Running 8: Robin lost 00:43 more than average in this running segment. Similar to Running 7, he should focus on improving his endurance and stamina. Incorporating hill repeats, interval training, and longer runs into his training routine can help him build the necessary endurance for this segment.
5. Wall Balls: Robin was 00:30 slower than average in this segment. To improve his performance, he should focus on improving his upper body strength and coordination. Strength training exercises such as overhead presses, push-ups, and medicine ball exercises can help him develop the necessary strength and power for wall balls. He should also practice proper technique and timing to maximize his efficiency during this exercise.
6. Running 5: Robin lost 00:22 more than average in this running segment. To improve his performance, he should focus on improving his speed and agility. Incorporating interval training, sprint workouts, and agility drills into his training routine can help him improve his running speed and ability to change directions quickly.
During the race, Robin should focus on maintaining a steady pace and conserving energy for the segments where he tends to lose the most time. He should avoid starting too fast and burning out early. It is important for him to have a well-planned pacing strategy to ensure he has enough energy to perform well in each segment.
Additionally, Robin should practice transitioning between exercises quickly and efficiently during his training. The Roxzone, which represents the time spent between exercise zones, was faster than average for Robin. This indicates that he is efficient in transitioning between exercises. However, he should continue to work on improving his overall fitness and transition time to further enhance his performance in this aspect.
In conclusion, Robin Kohn had a solid performance in the Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can work towards improving his performance in the identified areas. Implementing race strategies, such as maintaining a steady pace and efficient transitions, will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Croci Stefano | 2023 Milan | 01:24:16 | |
| Stressig Patrick | 2019 Leipzig | 01:24:14 | |
| Kupidura Dariusz | 2024 Poznan | 01:23:51 | |
| Clark Jack | 2023 Melbourne | 01:24:36 | |
| Shahhosini Nima | 2023 München | 01:23:55 | |
| Strawn Gavin | 2022 Chicago | 01:24:09 | |
| Williams Marcus | 2023 London | 01:24:27 | |
| Halma Taco | 2022 Amsterdam | 01:24:23 | |
| Buxton Paul | 2023 World Championships Manchester | 01:24:25 | |
| Garcia Morillo Fco | 2023 Malaga | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Kohn Robin | 01:25:24 | |
| 2023 München Kohn Robin | 01:27:51 | |
| 2023 Köln Kohn Robin | 01:24:11 | |
| 2023 Karlsruhe Kohn Robin | 01:23:12 | |
| 2023 Stuttgart Kohn Robin | 01:20:51 | |
| 2023 Maastricht European Championships Kohn Robin | 01:14:31 | |
| 2022 Frankfurt Kohn Robin | 01:22:28 | |
| 2024 Frankfurt Kohn Robin, Hollinger Leo | 01:09:28 | |
| 2022 Frankfurt Kohn Robin, Birkholz Arthur | 01:07:53 | |
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Kohn Robin
