Croci Stefano Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #182013 01:24:16 7th in AG | Top 43.8% 42nd | Top 32.3%
-01:37
38:24
Run Total
-00:11
04:48
Avg. Lap
+00:04
04:17
Best Lap
+00:41
38:55
Workout Total
+00:05
04:51
Avg. Workout
+00:58
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 530 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 530 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Croci Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Croci Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 530 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Croci Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Croci Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

02:36 Potential Improvement 61.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:36 06:13 to 03:37 61.9%
Wall Balls 00:41 07:22 to 06:41 16.3%
Burpees Broad Jump 00:16 04:36 to 04:20 6.3%
Rowing 00:15 04:47 to 04:32 6.0%
Ski Erg 00:12 04:24 to 04:12 4.8%
Sandbag Lunges 00:12 05:13 to 05:01 4.8%
Sled Pull 00:00 04:17 to 04:17 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Run Total 00:00 38:24 to 38:24 0.0%

Splits Time

Croci Stefano Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:15 +00:02 00:00 +00:00
Ski Erg 04:24 04:17 04:12 +00:12 04:15 +00:02
Running 2 04:24 08:41 04:34 -00:10 08:27 +00:14
Sled Push 06:13 13:05 03:51 +02:22 13:01 +00:04
Running 3 05:07 19:18 05:03 +00:04 16:52 +02:26
Sled Pull 04:17 24:25 06:34 -02:17 21:55 +02:30
Running 4 04:57 28:42 05:04 -00:07 28:29 +00:13
Burpees Broad Jump 04:36 33:39 04:27 +00:09 33:33 +00:06
Running 5 04:49 38:15 05:10 -00:21 38:00 +00:15
Rowing 04:47 43:04 04:35 +00:12 43:10 -00:06
Running 6 04:43 47:51 05:05 -00:22 47:45 +00:06
Farmers Carry 02:03 52:34 02:19 -00:16 52:50 -00:16
Running 7 04:47 54:37 05:07 -00:20 55:09 -00:32
Sandbag Lunges 05:13 59:24 05:12 +00:01 01:00:16 -00:52
Running 8 05:23 01:04:37 05:41 -00:18 01:05:28 -00:51
Wall Balls 07:22 01:10:00 07:04 +00:18 01:11:09 -01:09
Roxzone 07:01 01:24:16 06:03 +00:58 01:24:16
Based on 530 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefano Croci performed well in the Hyrox race in Milan, placing 42nd overall out of 155 athletes. This puts him in the top 27% of competitors. In his age group (40-44), he ranked 7th out of 19 athletes, placing in the top 36%. His overall time was 01:24:16, with a total running time of 00:38:24, which was 02:19 faster than the average.

Croci's best running lap was 00:04:17, which was 00:07 faster than the average. His splits show that he performed better than average in most running segments, with notable improvements in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. His running performance overall was strong, with a total running time that was 02:19 faster than the average.

Segments to Improve


1. Sled Push:
Croci took 00:06:13 to complete the Sled Push segment, which was 03:03 slower than the average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. Additionally, incorporating sled pushes into his training routine, gradually increasing the weight and distance, will help him become more efficient in this segment.

2. Wall Balls:
Croci completed the Wall Balls segment in 00:07:22, which was 01:00 slower than the average. To improve in this area, he should focus on developing his upper body strength and endurance. Exercises such as medicine ball throws, shoulder presses, and push-ups can help improve his performance in wall balls. Additionally, practicing wall balls with a heavier medicine ball can help him improve his power and accuracy.

3. Roxzone:
Croci spent 00:07:01 in the Roxzone, which was 00:34 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into his training routine can help improve his overall fitness. Additionally, practicing transitions between exercises with a focus on speed and efficiency can help him minimize time spent in the Roxzone.

4. Sandbag Lunges:
Croci completed the Sandbag Lunges segment in 00:05:13, which was 00:17 slower than the average. To improve in this area, he should focus on developing his leg and core strength. Exercises such as lunges, squats, and planks can help improve his performance in sandbag lunges. Additionally, practicing lunges with a heavier sandbag can help him improve his strength and stability.

Strategies


To improve performance in future races, Croci should consider the following strategies:
1. Pacing:
Croci's overall pacing was good, as he performed better than average in most running segments. However, he should ensure that he maintains a consistent pace throughout the race and avoids starting too fast, which can lead to fatigue later on. Implementing proper pacing strategies, such as starting at a comfortable pace and gradually increasing intensity, can help him maintain a strong performance throughout the race.

2. Strength Training:
Croci should focus on incorporating strength training exercises into his routine to improve his performance in segments such as the Sled Push, Wall Balls, and Sandbag Lunges. Building strength in his lower body and upper body will help him become more efficient and powerful in these segments.

3. Transition Efficiency:
To minimize time spent in the Roxzone, Croci should practice transitions between exercises, focusing on speed and efficiency. This can involve practicing the order of exercises and finding the most efficient ways to move from one exercise to the next. Additionally, improving overall fitness through HIIT workouts and circuit training can help reduce fatigue and improve transition times.

Overall, Stefano Croci had a strong performance in the Hyrox race in Milan. By focusing on improving specific segments such as the Sled Push, Wall Balls, Roxzone, and Sandbag Lunges, and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Edling Michael 2019 Frankfurt 01:24:21
Scott Darren 2023 World Championships Manchester 01:24:01
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Burton Nick 2023 New York 01:24:13
Wesemann Matthias 2022 Las Vegas 01:24:06
Bultinck Bert 2024 Amsterdam 01:24:39
Yobbi Joseph 2021 New York 01:24:13
Sims Phil 2023 London 01:24:22
Jehle Frank 2023 Frankfurt 01:23:58

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