Jehle Frank Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 508 similar athletes.

Season 6 2023 Frankfurt (1400) HYROX PRO (30) Jehle Frank

GER M 40-44 #193019 01:23:58 9th in AG | Top 30.0% 102nd | Top 43.2%

Performance Highlights

Workout Total 38:45 +00:38
Running Total 39:08 -00:42
Roxzone 06:08 +00:06
Average Lap 04:53 -00:05
Best Lap 04:35 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jehle Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jehle Frank's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jehle Frank's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jehle Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 78 01:55 26.1%
Wall Balls 63 01:20 18.1%
Run Total 39 01:08 15.4%
Roxzone 53 01:06 15.0%
Burpees Broad Jump 54 00:39 8.8%
Sled Push 53 00:35 7.9%
Sandbag Lunges 39 00:18 4.1%
Ski Erg 51 00:08 1.8%
Farmers Carry 39 00:07 1.6%
Rowing 39 00:05 1.1%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:35 04:35 04:12 +00:23 04:12 +00:23
Ski Erg 04:13 08:48 04:12 +00:01 08:24 +00:24
Running 2 04:42 13:30 04:34 +00:08 12:58 +00:32
Sled Push 03:40 17:10 03:45 -00:05 16:43 +00:27
Running 3 04:36 21:46 05:02 -00:26 21:45 +00:01
Sled Pull 07:30 29:16 06:38 +00:52 28:23 +00:53
Running 4 04:54 34:10 05:04 -00:10 33:27 +00:43
Burpees Broad Jump 04:28 38:38 04:25 +00:03 37:52 +00:46
Running 5 04:51 43:29 05:08 -00:17 43:00 +00:29
Rowing 04:30 47:59 04:34 -00:04 47:34 +00:25
Running 6 04:50 52:49 05:04 -00:14 52:38 +00:11
Farmers Carry 02:09 54:58 02:18 -00:09 54:56 +00:02
Running 7 04:55 59:53 05:06 -00:11 01:00:02 -00:09
Sandbag Lunges 04:53 01:04:46 05:09 -00:16 01:05:11 -00:25
Running 8 05:47 01:10:33 05:39 +00:08 01:10:50 -00:17
Wall Balls 07:22 01:17:55 07:06 +00:16 01:17:56 -00:01
Roxzone 06:08 01:23:58 06:02 +00:06 01:23:58

Comparing with 508 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Wölms Konrad WorldChampionship - Leipzig 01:23:28 Compare
Blowes Ben 2023 Manchester 01:23:28 Compare
Baker James 2024 Birmingham 01:23:28 Compare
Davis Kurt 2024 New York 01:23:28 Compare
Elkington Tom 2024 Birmingham 01:23:28 Compare
Schmidt Jannik 2019 Hannover 01:23:29 Compare
Scott Harrison 2023 Rotterdam 01:23:29 Compare
Hupp Dylan 2022 New York 01:23:29 Compare
Kinnard Benjamin 2023 London 01:23:29 Compare
Souleyman Jan 2023 Singapore 01:23:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:13:08 Compare
2023 Rotterdam 01:15:21 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan