Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dagnello Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dagnello Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dagnello Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dagnello Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:40 | 05:12 to 03:32 | 46.3% |
| Run Total | 01:34 | 40:28 to 38:54 | 43.5% |
| Sled Pull | 00:22 | 06:22 to 06:00 | 10.2% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Dagnello Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:14 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:17 | 04:13 -00:22 | 04:14 +00:03 |
| Running 2 | 04:38 | 08:08 | 04:33 +00:05 | 08:27 -00:19 |
| Sled Push | 05:12 | 12:46 | 03:42 +01:30 | 13:00 -00:14 |
| Running 3 | 05:24 | 17:58 | 05:01 +00:23 | 16:42 +01:16 |
| Sled Pull | 06:22 | 23:22 | 06:30 -00:08 | 21:43 +01:39 |
| Running 4 | 05:13 | 29:44 | 05:03 +00:10 | 28:13 +01:31 |
| Burpees Broad Jump | 03:53 | 34:57 | 04:27 -00:34 | 33:16 +01:41 |
| Running 5 | 05:19 | 38:50 | 05:08 +00:11 | 37:43 +01:07 |
| Rowing | 04:23 | 44:09 | 04:34 -00:11 | 42:51 +01:18 |
| Running 6 | 05:14 | 48:32 | 05:03 +00:11 | 47:25 +01:07 |
| Farmers Carry | 02:07 | 53:46 | 02:16 -00:09 | 52:28 +01:18 |
| Running 7 | 05:02 | 55:53 | 05:06 -00:04 | 54:44 +01:09 |
| Sandbag Lunges | 04:08 | 01:00:55 | 05:09 -01:01 | 59:50 +01:05 |
| Running 8 | 05:24 | 01:05:03 | 05:39 -00:15 | 01:04:59 +00:04 |
| Wall Balls | 05:07 | 01:10:27 | 07:01 -01:54 | 01:10:38 -00:11 |
| Roxzone | 08:15 | 01:23:41 | 06:02 +02:13 | 01:23:41 |
In terms of his running performance, Andrea excelled with a total running time of 00:40:28, which suggests that he has a strong running profile. He was consistently faster than the average in each running segment, with his best lap being 00:04:17. This indicates that he has good endurance and speed in running.
- Transitions: To reduce the time spent in the Roxzone, Andrea should practice quick and efficient transitions between exercises. He should familiarize himself with the layout of the racecourse and plan his transitions in advance. Additionally, practicing specific transition exercises, such as quick burpees or agility ladder drills, can help improve his transition time.
- Strength Training: To improve performance in the strength-based segments (Sled Push and Sled Pull), Andrea should incorporate strength training exercises into his training routine. Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and lunges, will help improve his overall strength and power.
- Endurance Training: While Andrea's running performance was strong, he can further improve his endurance by incorporating longer distance runs into his training routine. This will help him build stamina and maintain a consistent pace throughout the race.
- Technique Work: Practicing proper technique in each segment is crucial for optimal performance. Andrea should focus on refining his technique in the sled push, sled pull, and other strength-based exercises. Working with a coach or trainer who can provide guidance and feedback on form and technique will be beneficial.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Andrea can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lowe Tom | 2022 Manchester | 01:23:44 | |
| Dernoncourt Quentin | 2024 Marseille | 01:23:29 | |
| Stringer Caine | 2024 Köln | 01:23:12 | |
| Trojer Stefan | 2024 Rimini | 01:23:59 | |
| Verheughe Christian | 2024 Madrid | 01:23:41 | |
| Jones Ashley | 2023 Birmingham | 01:23:51 | |
| Bashaw Matthew | 2022 Los Angeles | 01:24:06 | |
| Walkington Cole | 2022 Las Vegas | 01:23:50 | |
| Träxler Martin | 2019 Nürnberg | 01:23:21 | |
| Van Munster Rutger | 2024 Amsterdam | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
