Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Wijk Kenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Wijk Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Wijk Kenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wijk Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 43:31 to 38:36 | 87.0% |
| Farmers Carry | 00:24 | 02:33 to 02:09 | 7.1% |
| Rowing | 00:20 | 04:50 to 04:30 | 5.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Van Wijk Kenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:12 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:07 | 04:22 -00:19 | 04:12 -01:05 |
| Running 2 | 07:50 | 07:10 | 04:35 +03:15 | 08:34 -01:24 |
| Sled Push | 02:55 | 15:00 | 03:44 -00:49 | 13:09 +01:51 |
| Running 3 | 04:52 | 17:55 | 04:59 -00:07 | 16:53 +01:02 |
| Sled Pull | 05:26 | 22:47 | 06:24 -00:58 | 21:52 +00:55 |
| Running 4 | 05:00 | 28:13 | 05:00 +00:00 | 28:16 -00:03 |
| Burpees Broad Jump | 03:55 | 33:13 | 04:27 -00:32 | 33:16 -00:03 |
| Running 5 | 05:20 | 37:08 | 05:06 +00:14 | 37:43 -00:35 |
| Rowing | 04:50 | 42:28 | 04:33 +00:17 | 42:49 -00:21 |
| Running 6 | 05:20 | 47:18 | 05:01 +00:19 | 47:22 -00:04 |
| Farmers Carry | 02:33 | 52:38 | 02:16 +00:17 | 52:23 +00:15 |
| Running 7 | 05:20 | 55:11 | 05:04 +00:16 | 54:39 +00:32 |
| Sandbag Lunges | 04:35 | 01:00:31 | 05:06 -00:31 | 59:43 +00:48 |
| Running 8 | 06:47 | 01:05:06 | 05:37 +01:10 | 01:04:49 +00:17 |
| Wall Balls | 05:23 | 01:11:53 | 06:50 -01:27 | 01:10:26 +01:27 |
| Roxzone | 05:55 | 01:23:02 | 05:46 +00:09 | 01:23:02 |
Kenny Van Wijk, competing in the HYROX PRO category at the 2024 Amsterdam event, demonstrated a commendable performance, finishing in the top 42% overall and 54% in his age group. His overall time was 01:23:02. A notable observation is his strong start, with a significantly faster Running 1 segment. However, his total running time was 3:40 slower than average, indicating a potential area of improvement in running endurance and pacing. Kenny exhibits a balanced profile, with strengths in strength-based exercises like the Sled Push and Wall Balls, but needs improvement in sustaining his running pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Pitzl Patrick | 2019 Wien | 01:22:34 | |
| Istel Stephane | 2024 Beijing | 01:22:50 | |
| DaRé Robin | 2024 Marseille | 01:23:08 | |
| Rawlings Josh | 2023 Manchester | 01:23:20 | |
| Heywood Joel | 2023 London | 01:22:58 | |
| Caillol De Poncy Gabriel | 2024 Marseille | 01:23:06 | |
| Souleyman Jan | 2023 Singapore | 01:23:29 | |
| Pellegrino Maurizio | 2024 Milan | 01:23:30 | |
| Figueroa Benavides Joan | 2022 Madrid | 01:22:55 | |
| Morris Thomas | 2022 Las Vegas | 01:23:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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