Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bentner Carole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bentner Carole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bentner Carole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentner Carole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:58 | 42:46 to 41:48 | 26.1% |
| Sled Pull | 00:47 | 05:33 to 04:46 | 21.2% |
| Sandbag Lunges | 00:40 | 04:44 to 04:04 | 18.0% |
| Rowing | 00:29 | 05:33 to 05:04 | 13.1% |
| Ski Erg | 00:17 | 05:08 to 04:51 | 7.7% |
| Wall Balls | 00:15 | 04:04 to 03:49 | 6.8% |
| Sled Push | 00:12 | 02:28 to 02:16 | 5.4% |
| Farmers Carry | 00:04 | 02:01 to 01:57 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Bentner Carole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:51 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:43 | 04:58 +00:10 | 04:51 -00:08 |
| Running 2 | 05:08 | 09:51 | 05:09 -00:01 | 09:49 +00:02 |
| Sled Push | 02:28 | 14:59 | 02:33 -00:05 | 14:58 +00:01 |
| Running 3 | 05:10 | 17:27 | 05:25 -00:15 | 17:31 -00:04 |
| Sled Pull | 05:33 | 22:37 | 05:14 +00:19 | 22:56 -00:19 |
| Running 4 | 05:20 | 28:10 | 05:27 -00:07 | 28:10 +00:00 |
| Burpees Broad Jump | 04:54 | 33:30 | 05:26 -00:32 | 33:37 -00:07 |
| Running 5 | 05:23 | 38:24 | 05:33 -00:10 | 39:03 -00:39 |
| Rowing | 05:33 | 43:47 | 05:13 +00:20 | 44:36 -00:49 |
| Running 6 | 05:27 | 49:20 | 05:28 -00:01 | 49:49 -00:29 |
| Farmers Carry | 02:01 | 54:47 | 02:06 -00:05 | 55:17 -00:30 |
| Running 7 | 05:35 | 56:48 | 05:26 +00:09 | 57:23 -00:35 |
| Sandbag Lunges | 04:44 | 01:02:23 | 04:20 +00:24 | 01:02:49 -00:26 |
| Running 8 | 06:03 | 01:07:07 | 05:47 +00:16 | 01:07:09 -00:02 |
| Wall Balls | 04:04 | 01:13:10 | 04:25 -00:21 | 01:12:56 +00:14 |
| Roxzone | 06:19 | 01:23:25 | 06:04 +00:15 | 01:23:25 |
Carole's total running time of 00:42:46 is 22 seconds slower than the average. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:43 demonstrates her speed and endurance.
To improve the Roxzone segment, Carole should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) exercises, such as burpees, mountain climbers, and kettlebell swings, can help improve her cardiovascular fitness and decrease transition time. Additionally, practicing quick and efficient transitions between exercises during training sessions will enhance her overall performance in this segment.
For the Rowing segment, Carole should focus on improving her rowing technique and increasing her rowing power. Incorporating specific rowing drills, such as interval rowing, rowing sprints, and rowing with resistance bands, can help her develop better rowing form and increase her rowing speed. Additionally, focusing on building upper body and core strength through exercises like pull-ups, push-ups, and planks will also contribute to her performance in this segment.
To improve the Sandbag Lunges segment, Carole should focus on building leg strength and endurance. Incorporating exercises like squats, lunges, and step-ups with weights can help improve her leg strength and stability. Additionally, practicing sandbag lunges during training sessions, gradually increasing the weight and duration, will help her become more efficient and faster in this segment.
For the Run Total segment, Carole should work on improving her overall running performance. Incorporating specific running drills such as interval training, hill sprints, and tempo runs can help improve her running speed and endurance. Additionally, focusing on strengthening the lower body through exercises like squats, deadlifts, and plyometric exercises will also contribute to her performance in this segment.
Lastly, for the Ski Erg segment, Carole should focus on improving her technique and increasing her power output. Incorporating specific Ski Erg drills, such as interval sprints, long-distance endurance sessions, and technique-focused workouts, can help improve her Ski Erg performance. Additionally, incorporating exercises like kettlebell swings, medicine ball slams, and box jumps can help improve her overall power and explosiveness.
By implementing these strategies and focusing on targeted training techniques, Carole Bentner can further improve her performance and achieve even better results in future HYROX races. With her dedication and determination, she has the potential to excel in her age group and continue to push her limits in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Große Franziska | 2022 Leipzig | 01:22:55 | |
| Bermejo Núñez Cristina | 2021 Madrid | 01:22:57 | |
| Nadal Angela | 2024 Bilbao | 01:23:11 | |
| Feunekes Karin | 2024 Maastricht | 01:23:39 | |
| Uzkuraityte Lina | 2023 Stockholm | 01:23:05 | |
| Cabrera Célia | 2024 Paris | 01:23:29 | |
| Møller Charlotte Nyeng | 2023 Malmö | 01:23:30 | |
| Kuvaja Marika | 2022 Frankfurt | 01:23:12 | |
| Coogan Shauna | 2024 Malaga | 01:23:38 | |
| Starostina Ksenia | 2023 London | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:25:37 | |
| 2024 Amsterdam | 01:26:54 | |
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