Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Starostina Ksenia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Starostina Ksenia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Starostina Ksenia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starostina Ksenia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 45:52 to 41:36 | 84.8% |
| Ski Erg | 00:18 | 05:08 to 04:50 | 6.0% |
| Rowing | 00:16 | 05:20 to 05:04 | 5.3% |
| Burpees Broad Jump | 00:05 | 05:01 to 04:56 | 1.7% |
| Sled Pull | 00:04 | 04:48 to 04:44 | 1.3% |
| Farmers Carry | 00:03 | 01:59 to 01:56 | 1.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Starostina Ksenia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:50 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:04 | 04:58 +00:10 | 04:50 +00:14 |
| Running 2 | 05:18 | 10:12 | 05:08 +00:10 | 09:48 +00:24 |
| Sled Push | 02:12 | 15:30 | 02:32 -00:20 | 14:56 +00:34 |
| Running 3 | 05:57 | 17:42 | 05:25 +00:32 | 17:28 +00:14 |
| Sled Pull | 04:48 | 23:39 | 05:13 -00:25 | 22:53 +00:46 |
| Running 4 | 05:53 | 28:27 | 05:26 +00:27 | 28:06 +00:21 |
| Burpees Broad Jump | 05:01 | 34:20 | 05:24 -00:23 | 33:32 +00:48 |
| Running 5 | 05:51 | 39:21 | 05:32 +00:19 | 38:56 +00:25 |
| Rowing | 05:20 | 45:12 | 05:12 +00:08 | 44:28 +00:44 |
| Running 6 | 05:49 | 50:32 | 05:27 +00:22 | 49:40 +00:52 |
| Farmers Carry | 01:59 | 56:21 | 02:06 -00:07 | 55:07 +01:14 |
| Running 7 | 05:44 | 58:20 | 05:25 +00:19 | 57:13 +01:07 |
| Sandbag Lunges | 03:50 | 01:04:04 | 04:20 -00:30 | 01:02:38 +01:26 |
| Running 8 | 06:20 | 01:07:54 | 05:45 +00:35 | 01:06:58 +00:56 |
| Wall Balls | 03:35 | 01:14:14 | 04:23 -00:48 | 01:12:43 +01:31 |
| Roxzone | 05:27 | 01:23:09 | 06:03 -00:36 | 01:23:09 |
Based on her splits analysis, Ksenia's best running lap was 00:05:04, and she performed consistently on the sled push and sled pull, finishing faster than average. However, she struggled in several running segments, particularly running 1, running 3, running 4, running 8, running 6, running 5, and running 7. In addition, her times on the Ski Erg and rowing segments were slower than average.
- Transitions: Ksenia should work on improving her transition times in the roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions during training sessions. She should focus on minimizing rest time and optimizing her movement between exercises to maximize her overall race time.
- Mental Preparation: Mental preparation is crucial for a successful race. Ksenia should develop strategies to stay focused and motivated during the race, particularly during challenging segments. Visualization techniques, positive self-talk, and setting small achievable goals throughout the race can help her maintain a strong mindset and push through any difficulties she may encounter.
In conclusion, Ksenia Starostina had a solid performance in the 2023 London Hyrox race, placing in the top 9% of athletes in her age group. To further improve her performance, she should focus on enhancing her running speed and endurance, as well as improving her performance on the Ski Erg and rowing segments. Incorporating specific exercises, drills, and race strategies will help her achieve her goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geider AnnaLee | 2024 Berlin | 01:23:20 | |
| Turner Claire | 2024 Poznan | 01:23:01 | |
| Schmidt Julia | 2024 Köln | 01:22:59 | |
| Diani Cecilia | 2024 Milan | 01:22:53 | |
| Zumbehl Gretchen | 2023 Hong Kong | 01:22:51 | |
| Hattin Laura | 2024 Brisbane | 01:23:05 | |
| Lee Amy | 2024 Glasgow | 01:22:53 | |
| Green Katie | 2024 Karlsruhe | 01:22:56 | |
| Irsch Katrin | 2021 Stuttgart | 01:23:06 | |
| Smith Emma | 2024 Glasgow | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:22:16 | |
| 2023 London | 01:21:31 | |
| 2024 London | 01:18:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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