Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cabrera Célia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cabrera Célia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cabrera Célia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabrera Célia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 44:29 to 41:48 | 50.9% |
| Wall Balls | 01:07 | 04:56 to 03:49 | 21.2% |
| Sled Pull | 00:47 | 05:33 to 04:46 | 14.9% |
| Sandbag Lunges | 00:40 | 04:44 to 04:04 | 12.7% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Cabrera Célia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:52 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:55 | 04:58 -00:13 | 04:52 -00:57 |
| Running 2 | 04:45 | 08:40 | 05:10 -00:25 | 09:50 -01:10 |
| Sled Push | 02:13 | 13:25 | 02:33 -00:20 | 15:00 -01:35 |
| Running 3 | 08:28 | 15:38 | 05:26 +03:02 | 17:33 -01:55 |
| Sled Pull | 05:33 | 24:06 | 05:14 +00:19 | 22:59 +01:07 |
| Running 4 | 06:29 | 29:39 | 05:27 +01:02 | 28:13 +01:26 |
| Burpees Broad Jump | 04:35 | 36:08 | 05:26 -00:51 | 33:40 +02:28 |
| Running 5 | 05:08 | 40:43 | 05:33 -00:25 | 39:06 +01:37 |
| Rowing | 04:57 | 45:51 | 05:13 -00:16 | 44:39 +01:12 |
| Running 6 | 05:13 | 50:48 | 05:29 -00:16 | 49:52 +00:56 |
| Farmers Carry | 01:58 | 56:01 | 02:06 -00:08 | 55:21 +00:40 |
| Running 7 | 04:57 | 57:59 | 05:26 -00:29 | 57:27 +00:32 |
| Sandbag Lunges | 04:44 | 01:02:56 | 04:20 +00:24 | 01:02:53 +00:03 |
| Running 8 | 05:37 | 01:07:40 | 05:47 -00:10 | 01:07:13 +00:27 |
| Wall Balls | 04:56 | 01:13:17 | 04:25 +00:31 | 01:13:00 +00:17 |
| Roxzone | 05:24 | 01:23:29 | 06:04 -00:40 | 01:23:29 |
Célia Cabrera showcased an impressive performance in the 2024 Paris HYROX event. She ranked in the top 5% of all athletes and her age group, reflecting her high level of fitness and commitment. However, there are areas where she can improve. Despite starting off strongly, with Running 1 significantly faster than average, her total running time was noticeably slower than the average. This suggests she is stronger in short bursts rather than sustained runs. Her performance indicates that she starts off at a fast pace, potentially leading to early fatigue, as seen in the significant drop in speed in Running 3 and 4.
In future races, Célia should consider starting off at a more conservative pace to conserve energy for later segments. This pacing strategy could help keep her running times more consistent across all segments and prevent early fatigue. Additionally, focusing on efficient transitions in the Roxzone could help minimize time loss. Lastly, as she appears to excel in shorter, more intense segments, incorporating high-intensity interval training (HIIT) into her routine may help bolster her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Guzman Margarita | 2021 Dallas | 01:23:36 | |
| Häußler Magdalena | 2024 Malaga | 01:23:09 | |
| Douglass Louise | 2023 London | 01:23:49 | |
| Zárate Díaz Diana Darinka | 2024 Ciudad de Mexico | 01:23:04 | |
| Hopwood Jade | 2024 Melbourne | 01:23:57 | |
| Brown Tracy | 2024 Glasgow | 01:23:36 | |
| Von Bargen Katharina | 2024 Hamburg | 01:23:56 | |
| Süß Ulrike | 2019 Leipzig | 01:23:54 | |
| Hinton Kitty | 2022 Manchester | 01:23:25 | |
| Meslil Véronique | 2024 Bordeaux | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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