Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinton Kitty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinton Kitty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinton Kitty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinton Kitty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 45:03 to 41:48 | 65.0% |
| Wall Balls | 00:36 | 04:25 to 03:49 | 12.0% |
| Sled Push | 00:35 | 02:51 to 02:16 | 11.7% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 5.3% |
| Ski Erg | 00:09 | 05:00 to 04:51 | 3.0% |
| Sandbag Lunges | 00:05 | 04:09 to 04:04 | 1.7% |
| Rowing | 00:04 | 05:08 to 05:04 | 1.3% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Hinton Kitty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:51 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:20 | 04:58 +00:02 | 04:51 -00:31 |
| Running 2 | 05:16 | 09:20 | 05:09 +00:07 | 09:49 -00:29 |
| Sled Push | 02:51 | 14:36 | 02:33 +00:18 | 14:58 -00:22 |
| Running 3 | 05:58 | 17:27 | 05:25 +00:33 | 17:31 -00:04 |
| Sled Pull | 04:37 | 23:25 | 05:14 -00:37 | 22:56 +00:29 |
| Running 4 | 06:04 | 28:02 | 05:27 +00:37 | 28:10 -00:08 |
| Burpees Broad Jump | 04:42 | 34:06 | 05:26 -00:44 | 33:37 +00:29 |
| Running 5 | 05:49 | 38:48 | 05:33 +00:16 | 39:03 -00:15 |
| Rowing | 05:08 | 44:37 | 05:13 -00:05 | 44:36 +00:01 |
| Running 6 | 05:26 | 49:45 | 05:28 -00:02 | 49:49 -00:04 |
| Farmers Carry | 02:13 | 55:11 | 02:06 +00:07 | 55:17 -00:06 |
| Running 7 | 05:50 | 57:24 | 05:26 +00:24 | 57:23 +00:01 |
| Sandbag Lunges | 04:09 | 01:03:14 | 04:20 -00:11 | 01:02:49 +00:25 |
| Running 8 | 06:23 | 01:07:23 | 05:47 +00:36 | 01:07:09 +00:14 |
| Wall Balls | 04:25 | 01:13:46 | 04:25 +00:00 | 01:12:56 +00:50 |
| Roxzone | 05:21 | 01:23:25 | 06:04 -00:43 | 01:23:25 |
Kitty's strengths lie in her running abilities, as evident from her total running time of 00:45:03. However, it is worth noting that her total running time was 02:39 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to enhance her performance in the roxzone.
To improve in these segments, Kitty should consider the following training strategies and techniques:
1. Interval Training: Incorporate interval running sessions into her training routine. This will help improve her speed and endurance, which are crucial for running segments. Examples of interval training include tempo runs, fartlek runs, and hill repeats.
2. Strength Training: Dedicate specific training sessions to strength exercises that target the muscles used during running. This will help Kitty improve her running efficiency and reduce time lost in segments such as Running 4, Running 3, Running 8, Running 7, and Running 5. Exercises like squats, lunges, deadlifts, and plyometric exercises can be beneficial.
3. Transition Practice: Allocate time during training sessions to practice quick and efficient transitions between exercises. This will help Kitty minimize time spent in the roxzone and maintain a steady pace throughout the race.
4. Technique Focus: Pay attention to running technique and form. Working with a coach or trainer can help identify any areas for improvement and provide guidance on proper running mechanics.
5. Mental Endurance: Incorporate mental endurance training into her routine. This can involve visualization exercises, positive self-talk, and developing strategies to stay focused and motivated during challenging segments.
Overall, Kitty Hinton has showcased impressive athletic abilities in the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Kints Daphne | 2023 Karlsruhe | 01:23:33 | |
| Schreiner Lara | 2021 Hamburg | 01:23:17 | |
| Bak Yvonne | 2024 Rotterdam | 01:23:16 | |
| Idsardi Jasmine | 2024 Katowice | 01:23:10 | |
| Engerer Carla | 2024 Stuttgart | 01:23:10 | |
| Maginn Aoife | 2024 Dublin | 01:23:22 | |
| Vieten Juliane | 2023 Köln | 01:23:23 | |
| Ryan Deb | 2024 Washington - North American Championships | 01:23:31 | |
| Santana Suetta Marisol | 2023 Madrid | 01:23:27 | |
| Burguera Burguera Marga | 2023 Barcelona | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:25:03 | |
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