Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Møller Charlotte Nyeng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Møller Charlotte Nyeng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Møller Charlotte Nyeng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Møller Charlotte Nyeng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 07:05 to 04:59 | 32.7% |
| Sled Pull | 01:49 | 06:35 to 04:46 | 28.3% |
| Rowing | 00:48 | 05:52 to 05:04 | 12.5% |
| Ski Erg | 00:33 | 05:24 to 04:51 | 8.6% |
| Sandbag Lunges | 00:33 | 04:37 to 04:04 | 8.6% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 3.9% |
| Sled Push | 00:10 | 02:26 to 02:16 | 2.6% |
| Run Total | 00:10 | 41:58 to 41:48 | 2.6% |
| Wall Balls | 00:01 | 03:50 to 03:49 | 0.3% |
| Møller Charlotte Nyeng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:52 +01:33 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:25 | 04:59 +00:25 | 04:52 +01:33 |
| Running 2 | 04:44 | 11:49 | 05:10 -00:26 | 09:51 +01:58 |
| Sled Push | 02:26 | 16:33 | 02:33 -00:07 | 15:01 +01:32 |
| Running 3 | 05:14 | 18:59 | 05:26 -00:12 | 17:34 +01:25 |
| Sled Pull | 06:35 | 24:13 | 05:14 +01:21 | 23:00 +01:13 |
| Running 4 | 05:11 | 30:48 | 05:26 -00:15 | 28:14 +02:34 |
| Burpees Broad Jump | 07:05 | 35:59 | 05:26 +01:39 | 33:40 +02:19 |
| Running 5 | 05:11 | 43:04 | 05:33 -00:22 | 39:06 +03:58 |
| Rowing | 05:52 | 48:15 | 05:13 +00:39 | 44:39 +03:36 |
| Running 6 | 05:04 | 54:07 | 05:28 -00:24 | 49:52 +04:15 |
| Farmers Carry | 02:12 | 59:11 | 02:06 +00:06 | 55:20 +03:51 |
| Running 7 | 05:00 | 01:01:23 | 05:26 -00:26 | 57:26 +03:57 |
| Sandbag Lunges | 04:37 | 01:06:23 | 04:21 +00:16 | 01:02:52 +03:31 |
| Running 8 | 05:14 | 01:11:00 | 05:47 -00:33 | 01:07:13 +03:47 |
| Wall Balls | 03:50 | 01:16:14 | 04:26 -00:36 | 01:13:00 +03:14 |
| Roxzone | 03:37 | 01:23:30 | 06:04 -02:27 | 01:23:30 |
In terms of overall time, Charlotte completed the race in 01:23:30, demonstrating her endurance and stamina. Her total running time was 00:41:58, which was 23 seconds faster than the average for her finish time. This indicates that she has a good running profile and should continue to focus on building her strength.
Overall, Charlotte Nyeng Møller had a strong performance in the 2023 Malmö Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rothwell Katy | 2024 London | 01:23:20 | |
| Moulder Katy | 2021 London | 01:23:01 | |
| Lane Kristy | 2024 Melbourne | 01:23:00 | |
| Thayne Morag | 2022 Birmingham | 01:23:20 | |
| Heghinian Jennifer | 2023 Houston | 01:23:09 | |
| Libardi Silvia | 2024 Milan | 01:24:00 | |
| Smith Brooke | 2024 Houston | 01:23:10 | |
| Mcdonnell Selena | 2023 Dublin | 01:23:47 | |
| Lynch Roanna | 2023 London | 01:24:00 | |
| Källman Sara | 2024 Stockholm | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:22:19 | |
| 2024 Hamburg | 01:32:53 | |
| 2024 Stockholm | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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