Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heghinian Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heghinian Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heghinian Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heghinian Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 44:13 to 41:36 | 38.7% |
| Burpees Broad Jump | 01:36 | 06:32 to 04:56 | 23.6% |
| Sled Pull | 01:28 | 06:12 to 04:44 | 21.7% |
| Sandbag Lunges | 00:49 | 04:51 to 04:02 | 12.1% |
| Sled Push | 00:09 | 02:24 to 02:15 | 2.2% |
| Rowing | 00:07 | 05:11 to 05:04 | 1.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Heghinian Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:50 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:58 -00:22 | 04:50 -00:21 |
| Running 2 | 05:31 | 09:05 | 05:08 +00:23 | 09:48 -00:43 |
| Sled Push | 02:24 | 14:36 | 02:32 -00:08 | 14:56 -00:20 |
| Running 3 | 05:27 | 17:00 | 05:25 +00:02 | 17:28 -00:28 |
| Sled Pull | 06:12 | 22:27 | 05:13 +00:59 | 22:53 -00:26 |
| Running 4 | 05:21 | 28:39 | 05:26 -00:05 | 28:06 +00:33 |
| Burpees Broad Jump | 06:32 | 34:00 | 05:24 +01:08 | 33:32 +00:28 |
| Running 5 | 05:56 | 40:32 | 05:32 +00:24 | 38:56 +01:36 |
| Rowing | 05:11 | 46:28 | 05:12 -00:01 | 44:28 +02:00 |
| Running 6 | 05:42 | 51:39 | 05:27 +00:15 | 49:40 +01:59 |
| Farmers Carry | 01:44 | 57:21 | 02:06 -00:22 | 55:07 +02:14 |
| Running 7 | 05:31 | 59:05 | 05:25 +00:06 | 57:13 +01:52 |
| Sandbag Lunges | 04:51 | 01:04:36 | 04:20 +00:31 | 01:02:38 +01:58 |
| Running 8 | 06:19 | 01:09:27 | 05:45 +00:34 | 01:06:58 +02:29 |
| Wall Balls | 03:41 | 01:15:46 | 04:23 -00:42 | 01:12:43 +03:03 |
| Roxzone | 03:50 | 01:23:09 | 06:03 -02:13 | 01:23:09 |
Jennifer's best running lap was completed in 00:04:29, which was 00:13 faster than the average for her finish time.
To improve performance in the Run Total segment, Jennifer should focus on improving her overall fitness and transition time. Implementing high-intensity interval training (HIIT) sessions that incorporate running intervals, such as sprints or hill repeats, can help improve her running endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Jennifer should work on improving her speed and efficiency in completing the burpees. Incorporating plyometric exercises, such as squat jumps or box jumps, into her training routine can help improve her explosive power and speed. Additionally, practicing the proper technique for the broad jump, focusing on maximizing distance while maintaining control, can lead to improved performance in this segment.
In the Sled Pull segment, Jennifer should focus on improving her strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts or glute bridges, can help improve her pulling power. Additionally, practicing proper body positioning and technique during sled pulls, including maintaining a low center of gravity and utilizing leg drive, can lead to improved performance.
To improve performance in the Sandbag Lunges segment, Jennifer should work on improving her leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into her training routine can help strengthen the muscles used in lunges. Additionally, practicing proper form and technique during lunges, including maintaining a stable core and proper stride length, can lead to improved performance.
In the Running 2, Running 5, Running 8, and Running 6 segments, Jennifer should focus on improving her running endurance and speed. Implementing a combination of long-distance runs, interval training, and tempo runs into her training routine can help improve her cardiovascular fitness and running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats or plyometric exercises, can help improve her running economy and power.
Additionally, Jennifer should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve her overall race performance.
Furthermore, Jennifer should consider implementing a strategy of conserving energy in the earlier segments to ensure she has enough stamina for the later, more challenging segments. This strategy can help prevent early burnout and allow her to perform at her best in the segments where she tends to lose the most time.
Overall, by focusing on improving her overall fitness, strength, and technique in the specific areas of weakness identified, Jennifer can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Herzog Annika | 2024 Hamburg | 01:23:29 | |
| Oldroyd Katie | 2024 London | 01:23:11 | |
| Pinhal Gisela | 2023 Bilbao | 01:23:27 | |
| Lahaise Charlotte | 2024 Sports Direct HYROX London | 01:23:31 | |
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Robavs Anja | 2024 Rimini | 01:23:27 | |
| Richter Verena | 2022 Leipzig | 01:22:52 | |
| Garcia Lauren | 2023 Dublin | 01:23:32 | |
| García Rodriguez Miriam | 2022 Valencia | 01:23:26 | |
| Smith Emma | 2024 Glasgow | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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