Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Møller Charlotte Nyeng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Møller Charlotte Nyeng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Møller Charlotte Nyeng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Møller Charlotte Nyeng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 07:56 to 06:40 | 36.0% |
| Burpees Broad Jump | 01:09 | 06:30 to 05:21 | 32.7% |
| Rowing | 00:32 | 05:41 to 05:09 | 15.2% |
| Sandbag Lunges | 00:28 | 05:51 to 05:23 | 13.3% |
| Ski Erg | 00:06 | 04:59 to 04:53 | 2.8% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Møller Charlotte Nyeng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:47 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:14 | 04:52 +00:07 | 04:47 +00:27 |
| Running 2 | 05:06 | 10:13 | 05:12 -00:06 | 09:39 +00:34 |
| Sled Push | 03:22 | 15:19 | 04:11 -00:49 | 14:51 +00:28 |
| Running 3 | 05:22 | 18:41 | 05:33 -00:11 | 19:02 -00:21 |
| Sled Pull | 06:07 | 24:03 | 06:55 -00:48 | 24:35 -00:32 |
| Running 4 | 05:14 | 30:10 | 05:35 -00:21 | 31:30 -01:20 |
| Burpees Broad Jump | 06:30 | 35:24 | 05:38 +00:52 | 37:05 -01:41 |
| Running 5 | 05:15 | 41:54 | 05:41 -00:26 | 42:43 -00:49 |
| Rowing | 05:41 | 47:09 | 05:12 +00:29 | 48:24 -01:15 |
| Running 6 | 05:17 | 52:50 | 05:36 -00:19 | 53:36 -00:46 |
| Farmers Carry | 02:46 | 58:07 | 02:52 -00:06 | 59:12 -01:05 |
| Running 7 | 05:19 | 01:00:53 | 05:40 -00:21 | 01:02:04 -01:11 |
| Sandbag Lunges | 05:51 | 01:06:12 | 05:34 +00:17 | 01:07:44 -01:32 |
| Running 8 | 06:03 | 01:12:03 | 06:10 -00:07 | 01:13:18 -01:15 |
| Wall Balls | 07:56 | 01:18:06 | 06:57 +00:59 | 01:19:28 -01:22 |
| Roxzone | 07:00 | 01:32:53 | 06:28 +00:32 | 01:32:53 |
Charlotte Nyeng Møller's performance in the 2024 Hamburg Hyrox race shows a strong performance in the running segments, with her total running time being faster than average by 01:42. This suggests that she has a runner profile and her running performance is one of her strengths. However, her performance in the roxzone was slower than average, indicating that the transitions between exercises could be a potential area for improvement. Charlotte started slower than average in the first running segment, but her pace improved significantly in the subsequent running segments. This suggests that she might have started a bit conservatively but then managed to maintain a faster pace throughout the race.
Based on her performance, Charlotte could consider the following strategies for her next race:
| Similar Athletes | |||
|---|---|---|---|
| Nitsch Christine | 2023 Chicago | 01:32:41 | |
| Hawen Karen | 2023 London | 01:33:15 | |
| Byram Erica | 2023 Manchester | 01:32:37 | |
| Okuneva Yana | 2022 Dallas | 01:32:35 | |
| Whitmire Katherine | 2024 Anaheim | 01:32:55 | |
| Ayles Gemma | 2023 London | 01:32:51 | |
| Hickens Amanda | 2023 Stockholm | 01:32:24 | |
| Fanning Emily | 2024 Gdansk | 01:32:49 | |
| Akroyd Nicky | 2024 Malaga | 01:33:21 | |
| Lew Christina | 2023 Singapore | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:23:30 | |
| 2023 Hannover | 01:22:19 | |
| 2024 Stockholm | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
