Tusinska Izabela Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 34 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tusinska Izabela view Huffman Claire's full profile

Season 6 2023 Dublin (1307) HYROX PRO (57) Tusinska Izabela

IRL W 30-34 #151019 01:50:10 18th in AG | Top 31.6% 56th | Top 33.3%

Performance Highlights

Workout Total 55:20 +03:58
Running Total 48:35 -01:25
Roxzone 06:20 -02:28
Average Lap 06:04 -00:11
Best Lap 03:23 -01:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tusinska Izabela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tusinska Izabela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tusinska Izabela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tusinska Izabela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 94 04:22 34.0%
Wall Balls 79 02:16 17.7%
Run Total 41 01:38 12.7%
Sled Pull 60 01:27 11.3%
Farmers Carry 75 01:25 11.0%
Ski Erg 100 00:56 7.3%
Rowing 91 00:46 6.0%
Burpees Broad Jump 16 00:00 0.0%
Sandbag Lunges 25 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Izabela Claire Total Time Average Total Time
Running 1 03:23 πŸ† 03:59 03:23 05:21 -01:58 05:21 -01:58
Ski Erg 05:53 05:07 πŸ† 09:16 05:08 +00:45 10:29 -01:13
Running 2 05:49 05:12 πŸ† 15:05 05:44 +00:05 16:13 -01:08
Sled Push 08:24 06:27 πŸ† 23:29 05:31 +02:53 21:44 +01:45
Running 3 06:08 05:58 πŸ† 29:37 06:17 -00:09 28:01 +01:36
Sled Pull 09:14 πŸ† 11:52 38:51 09:11 +00:03 37:12 +01:39
Running 4 06:17 05:34 πŸ† 45:08 06:12 +00:05 43:24 +01:44
Burpees Broad Jump 05:45 05:43 πŸ† 50:53 07:11 -01:26 50:35 +00:18
Running 5 06:32 05:51 πŸ† 57:25 06:34 -00:02 57:09 +00:16
Rowing 06:02 05:54 πŸ† 01:03:27 05:33 +00:29 01:02:42 +00:45
Running 6 06:20 05:48 πŸ† 01:09:47 06:31 -00:11 01:09:13 +00:34
Farmers Carry 04:05 02:59 πŸ† 01:13:52 03:29 +00:36 01:12:42 +01:10
Running 7 07:51 05:58 πŸ† 01:21:43 06:25 +01:26 01:19:07 +02:36
Sandbag Lunges 06:06 πŸ† 06:23 01:27:49 06:45 -00:39 01:25:52 +01:57
Running 8 06:19 πŸ† 07:34 01:34:08 06:56 -00:37 01:32:48 +01:20
Wall Balls 09:51 πŸ† 09:52 01:43:59 08:34 +01:17 01:41:22 +02:37
Roxzone 06:20 πŸ† 09:45 01:50:10 08:48 -02:28 01:50:10

Comparing with 34 athletes

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Similar Athletes
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Adams Elizabeth 2021 Dallas 01:49:47 Compare
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Huffman Claire 2023 Birmingham 01:49:49 Compare

Measure Your Performance Against Top Athletes

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