Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beecroft Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beecroft Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beecroft Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beecroft Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 48:33 to 45:40 | 76.9% |
| Wall Balls | 00:16 | 07:25 to 07:09 | 7.1% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 4.9% |
| Sled Pull | 00:10 | 05:31 to 05:21 | 4.4% |
| Sled Push | 00:09 | 03:17 to 03:08 | 4.0% |
| Rowing | 00:06 | 05:04 to 04:58 | 2.7% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Beecroft Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:58 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:59 | 04:35 +00:10 | 04:58 -00:59 |
| Running 2 | 07:20 | 08:44 | 05:23 +01:57 | 09:33 -00:49 |
| Sled Push | 03:17 | 16:04 | 03:12 +00:05 | 14:56 +01:08 |
| Running 3 | 05:43 | 19:21 | 05:53 -00:10 | 18:08 +01:13 |
| Sled Pull | 05:31 | 25:04 | 05:31 +00:00 | 24:01 +01:03 |
| Running 4 | 05:40 | 30:35 | 05:52 -00:12 | 29:32 +01:03 |
| Burpees Broad Jump | 05:48 | 36:15 | 06:09 -00:21 | 35:24 +00:51 |
| Running 5 | 06:00 | 42:03 | 06:04 -00:04 | 41:33 +00:30 |
| Rowing | 05:04 | 48:03 | 05:01 +00:03 | 47:37 +00:26 |
| Running 6 | 06:54 | 53:07 | 05:54 +01:00 | 52:38 +00:29 |
| Farmers Carry | 02:08 | 01:00:01 | 02:24 -00:16 | 58:32 +01:29 |
| Running 7 | 06:24 | 01:02:09 | 05:53 +00:31 | 01:00:56 +01:13 |
| Sandbag Lunges | 05:35 | 01:08:33 | 05:48 -00:13 | 01:06:49 +01:44 |
| Running 8 | 06:37 | 01:14:08 | 06:46 -00:09 | 01:12:37 +01:31 |
| Wall Balls | 07:25 | 01:20:45 | 07:25 +00:00 | 01:19:23 +01:22 |
| Roxzone | 06:43 | 01:34:46 | 07:58 -01:15 | 01:34:46 |
Based on the splits analysis, Simon's strongest segments were the Running 1, Sled Push, Sled Pull, Running 3, Running 4, Running 5, Farmers Carry, Wall Balls, and Roxzone. He performed better than the average time in these segments, indicating his proficiency in running, sled work, and strength exercises.
However, there were several segments where Simon lost time compared to the average. These segments include Running 2, Running 6, Running 7, Ski Erg, and Burpees Broad Jump. These areas require attention and improvement to enhance Simon's overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Simon can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Hemingway Rob | 2024 Sports Direct HYROX London | 01:34:29 | |
| Ketbanjong Waranyoo | 2022 Hamburg | 01:34:45 | |
| Unterhuber Lennart | 2019 Hannover | 01:34:30 | |
| Haak Tyler | 2019 New York | 01:35:14 | |
| Bedford Anton | 2024 Birmingham | 01:35:00 | |
| Halder Alexander | 2023 Frankfurt | 01:34:20 | |
| Flavin Cornelius | 2024 Sports Direct HYROX London | 01:34:50 | |
| Cadei Massimiliano | 2024 Rimini | 01:34:40 | |
| Jones Dean | 2022 Bremen | 01:34:53 | |
| Henien Martin | 2024 Poznan | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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