Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:03 (From 07:00 to 05:57) | 31.2% |
| Rowing | 01:02 (From 06:00 to 04:58) | 30.7% |
| Sled Pull | 00:38 (From 06:00 to 05:22) | 18.8% |
| Sled Push | 00:17 (From 03:25 to 03:08) | 8.4% |
| Farmers Carry | 00:12 (From 02:31 to 02:19) | 5.9% |
| Ski Erg | 00:10 (From 04:44 to 04:34) | 5.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Wall Balls | 00:00 (From 06:33 to 06:33) | 0.0% |
| Run Total | 00:00 (From 44:14 to 44:14) | 0.0% |
| Bedford Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:00 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:23 | 04:35 +00:09 | 05:00 +00:23 |
| Running 2 | 04:56 | 10:07 | 05:23 -00:27 | 09:35 +00:32 |
| Sled Push | 03:25 | 15:03 | 03:12 +00:13 | 14:58 +00:05 |
| Running 3 | 05:16 | 18:28 | 05:52 -00:36 | 18:10 +00:18 |
| Sled Pull | 06:00 | 23:44 | 05:30 +00:30 | 24:02 -00:18 |
| Running 4 | 05:36 | 29:44 | 05:52 -00:16 | 29:32 +00:12 |
| Burpees Broad Jump | 07:00 | 35:20 | 06:12 +00:48 | 35:24 -00:04 |
| Running 5 | 06:06 | 42:20 | 06:04 +00:02 | 41:36 +00:44 |
| Rowing | 06:00 | 48:26 | 05:02 +00:58 | 47:40 +00:46 |
| Running 6 | 05:35 | 54:26 | 05:53 -00:18 | 52:42 +01:44 |
| Farmers Carry | 02:31 | 01:00:01 | 02:24 +00:07 | 58:35 +01:26 |
| Running 7 | 05:28 | 01:02:32 | 05:52 -00:24 | 01:00:59 +01:33 |
| Sandbag Lunges | 04:29 | 01:08:00 | 05:49 -01:20 | 01:06:51 +01:09 |
| Running 8 | 05:57 | 01:12:29 | 06:46 -00:49 | 01:12:40 -00:11 |
| Wall Balls | 06:33 | 01:18:26 | 07:29 -00:56 | 01:19:26 -01:00 |
| Roxzone | 10:09 | 01:35:00 | 08:05 +02:04 | 01:35:00 |
Anton Bedford demonstrated some strong performances in the 2024 Birmingham HYROX race, finishing in the top 48% of athletes, and the top 42% of his age group. While his overall time was 01:35:00, he particularly excelled in running, with a total running time of 00:44:14, which is 02:48 faster than the average time. This clearly suggests that Anton has a runner profile and his strength lies in running segments. However, his performance in strength-based segments like Ski Erg, Sled Push, Sled Pull etc., were slower than average, indicating areas of improvement.
Anton's pacing strategy appeared to be well balanced for the most part, although his initial pace during Running 1 was slower than average, which might have affected his overall rank. This could suggest some potential changes to his initial race strategy in future races.
Considering Anton's performance and identified areas of improvement, a few race strategies could be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Paterson Gary | 2024 Glasgow | 01:35:16 | |
| Nikopoulos Konstantinos | 2023 London | 01:35:19 | |
| Puntus Mark | 2024 Turin | 01:35:16 | |
| Bettex Tammo | 2019 Hamburg | 01:35:02 | |
| Favela Kevin | 2022 Chicago | 01:35:16 | |
| Wojcieszak Piotr | 2024 Poznan | 01:34:51 | |
| Cameron James | 2024 Stockholm | 01:34:40 | |
| Da Silva Michael | 2024 New York | 01:35:23 | |
| Polishchuk Bogdan | 2024 Madrid | 01:35:20 | |
| Lopez Cabrera | 2024 Mexico City | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bedford Anton
