Unterhuber Lennart Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 25-29 #123030 01:34:30 33rd in AG | Top 71.7% 153rd | Top 58.8%
+04:32
51:07
Run Total
+00:34
06:23
Avg. Lap
+00:05
04:59
Best Lap
-04:34
35:26
Workout Total
-00:35
04:25
Avg. Workout
+00:04
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Unterhuber Lennart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Unterhuber Lennart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Unterhuber Lennart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unterhuber Lennart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.

05:40 Potential Improvement 82.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:40 51:07 to 45:27 82.1%
Wall Balls 00:58 08:03 to 07:05 14.0%
Burpees Broad Jump 00:16 06:10 to 05:54 3.9%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 03:31 to 03:31 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%

Splits Time

Unterhuber Lennart Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:56 +00:03 00:00 +00:00
Ski Erg 04:17 04:59 04:34 -00:17 04:56 +00:03
Running 2 05:43 09:16 05:22 +00:21 09:30 -00:14
Sled Push 02:09 14:59 03:11 -01:02 14:52 +00:07
Running 3 06:01 17:08 05:52 +00:09 18:03 -00:55
Sled Pull 03:31 23:09 05:31 -02:00 23:55 -00:46
Running 4 07:55 26:40 05:51 +02:04 29:26 -02:46
Burpees Broad Jump 06:10 34:35 06:09 +00:01 35:17 -00:42
Running 5 06:11 40:45 06:04 +00:07 41:26 -00:41
Rowing 04:43 46:56 05:00 -00:17 47:30 -00:34
Running 6 06:17 51:39 05:53 +00:24 52:30 -00:51
Farmers Carry 01:49 57:56 02:24 -00:35 58:23 -00:27
Running 7 06:29 59:45 05:52 +00:37 01:00:47 -01:02
Sandbag Lunges 04:44 01:06:14 05:45 -01:01 01:06:39 -00:25
Running 8 07:36 01:10:58 06:42 +00:54 01:12:24 -01:26
Wall Balls 08:03 01:18:34 07:26 +00:37 01:19:06 -00:32
Roxzone 08:02 01:34:30 07:58 +00:04 01:34:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lennart Unterhuber performed well in the HYROX race in Hannover, finishing with an overall rank of 153, which places him in the top 41% of 368 athletes. In his age group (25-29), he ranked 33rd, placing him in the top 51% of 64 athletes. His overall time was 01:34:30, with a total running time of 00:51:07, which was 06:41 slower than the average.

Lennart's best running lap was 00:04:59. Overall, his performance in the race was solid, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Lennart lost significant time in the running segments. To improve this, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help improve his running performance. Additionally, including plyometric exercises like box jumps and lateral hops can help improve his explosive power and agility, which are essential for running.

2. Running 4:
Lennart lost 02:03 in this running segment. To improve his performance in this segment, he should focus on building his endurance and stamina. Long-distance runs at a steady pace will help him develop the necessary cardiovascular fitness for this segment. Additionally, incorporating hill sprints and incline treadmill running can help improve his leg strength and endurance.

3. Running 8:
Lennart lost 00:46 in this running segment. To improve his performance in this segment, he should focus on building his endurance and speed. Interval training, such as fartlek runs and tempo runs, will help improve his running speed and endurance. Incorporating strength training exercises like squats and lunges will also help improve his leg strength, which is crucial for running.

4. Running 7:
Lennart lost 00:38 in this running segment. Similar to the previous segments, he should focus on improving his endurance and speed through interval training and strength training exercises.

5. Wall Balls:
Lennart lost 00:36 in this segment. To improve his performance in wall balls, he should focus on improving his lower body and core strength. Exercises like squats, lunges, and planks will help him develop the necessary strength for this segment. Additionally, practicing wall balls with proper form and technique will improve his efficiency and speed.

6. Running 2 and Burpees Broad Jump:
Lennart lost 00:24 in both of these segments. To improve his performance in these segments, he should focus on improving his speed and explosiveness. Incorporating plyometric exercises like box jumps and burpees will help improve his explosive power. Additionally, practicing proper form and technique for the broad jump will improve his efficiency and speed in this segment.

7. Running 6 and Best Lap:
Lennart lost 00:23 in running 6 and 00:14 in the best lap. To improve his performance in these segments, he should focus on improving his speed and endurance through interval training and strength training exercises.

Strategies


- Start with a steady pace: Lennart should aim to start the race with a steady pace to ensure he has enough energy and endurance for the later segments. Starting too fast can lead to burnout and decreased performance in the later stages of the race.
- Stay consistent throughout: Lennart should aim to maintain a consistent pace throughout the race. This will help him avoid fatigue and ensure he performs consistently in each segment.
- Efficient transitions: Lennart should work on improving his transition time between segments. This can be achieved through practice and familiarity with the equipment and movements involved in each segment. By minimizing transition time, he can save valuable seconds and improve his overall race time.
- Focus on pacing: Lennart should pay attention to his pacing during the race. It is important to find a balance between pushing hard and maintaining a sustainable pace throughout the race. This will help him avoid burnout and maintain a consistent performance.
- Mental preparation: Lennart should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Mental strength plays a crucial role in performance, and developing a strong mindset will help him push through challenging moments and maintain a high level of performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Samsel Mike 2022 Dallas 01:34:24
Fricke Rayk 2020 Hannover 01:34:11
Krätschmann Timm 2024 Copenhagen 01:34:22
Valdez Robles Jesús Martín 2024 Madrid 01:34:32
Zare Charles 2023 Dubai 01:34:14
Mürle Constantin 2022 Karlsruhe 01:34:34
Parker Graham 2024 Glasgow 01:34:06
Speechley Stuart 2022 Birmingham 01:34:00
Lee Tsz Chung 2024 Hong Kong 01:34:33
George Alfred 2024 London 01:34:26

Measure Your Performance Against Top Athletes

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