Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:00 (From 01:09:21 to 57:21) | 90.9% |
| BBJ | 00:39 (From 09:17 to 08:38) | 4.9% |
| Rowing | 00:17 (From 05:54 to 05:37) | 2.1% |
| Ski Erg | 00:16 (From 05:19 to 05:03) | 2.0% |
| Sled Push | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:55 to 05:55) | 0.0% |
| Wall Balls | 00:00 (From 08:01 to 08:01) | 0.0% |
| Johnson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:51 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:02 | 04:59 +00:20 | 05:51 -00:49 |
| Running 2 | 07:40 | 10:21 | 06:51 +00:49 | 10:50 -00:29 |
| Sled Push | 04:14 | 18:01 | 04:07 +00:07 | 17:41 +00:20 |
| Running 3 | 08:49 | 22:15 | 07:40 +01:09 | 21:48 +00:27 |
| Sled Pull | 05:40 | 31:04 | 07:31 -01:51 | 29:28 +01:36 |
| Running 4 | 08:34 | 36:44 | 07:43 +00:51 | 36:59 -00:15 |
| Burpees Broad Jump | 09:17 | 45:18 | 08:48 +00:29 | 44:42 +00:36 |
| Running 5 | 09:18 | 54:35 | 08:12 +01:06 | 53:30 +01:05 |
| Rowing | 05:54 | 01:03:53 | 05:42 +00:12 | 01:01:42 +02:11 |
| Running 6 | 09:10 | 01:09:47 | 07:55 +01:15 | 01:07:24 +02:23 |
| Farmers Carry | 02:09 | 01:18:57 | 02:59 -00:50 | 01:15:19 +03:38 |
| Running 7 | 08:44 | 01:21:06 | 07:55 +00:49 | 01:18:18 +02:48 |
| Sandbag Lunges | 05:55 | 01:29:50 | 08:29 -02:34 | 01:26:13 +03:37 |
| Running 8 | 12:08 | 01:35:45 | 10:41 +01:27 | 01:34:42 +01:03 |
| Wall Balls | 08:01 | 01:47:53 | 11:08 -03:07 | 01:45:23 +02:30 |
| Roxzone | 12:52 | 02:08:38 | 12:07 +00:45 | 02:08:38 |
To improve the overall running performance and decrease the time lost in the running segments, Jonathan should focus on specific training strategies and techniques. Firstly, he should incorporate interval training into his routine, alternating between high-intensity sprints and recovery periods. This will help improve his speed and endurance.
Additionally, Jonathan should work on his running form and technique. He should ensure that he maintains proper posture, engages his core, and lands with a mid-foot strike. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and overall performance.
For the segments that involve strength exercises, such as Burpees Broad Jump and Ski Erg, Jonathan should focus on building strength and power. He can incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings into his training routine. By improving his strength, he will be able to perform these exercises more efficiently and decrease the time lost.
By implementing these race strategies and incorporating the suggested training strategies and techniques, Jonathan Johnson can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Luis | 2024 Ciudad de Mexico | 02:08:48 | |
| Pagonis Kostas | 2023 London | 02:08:13 | |
| Heijnen Rick | 2024 Amsterdam | 02:08:13 | |
| Veremalua Joji | 2024 Melbourne | 02:08:31 | |
| Thielen Wolfgang | 2023 Frankfurt | 02:09:00 | |
| Murray Robert | 2024 Anaheim | 02:08:15 | |
| Lee Leonard | 2023 Singapore | 02:08:35 | |
| Moore Ovean | 2023 Dallas | 02:09:01 | |
| Justo Nicolas | 2023 Valencia | 02:08:33 | |
| Caldwell Chris | 2024 Manchester | 02:08:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Johnson Jonathan | 02:14:05 | |
| 2022 Dallas Johnson Jonathan | 02:00:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Johnson Jonathan
