Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lee Leonard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lee Leonard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lee Leonard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:55 | 01:07:16 to 57:21 | 84.8% |
| Sled Pull | 01:23 | 08:51 to 07:28 | 11.8% |
| Rowing | 00:23 | 05:59 to 05:36 | 3.3% |
| Wall Balls | 00:01 | 10:36 to 10:35 | 0.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Lee Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:50 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:23 | 04:59 -00:04 | 05:50 +00:33 |
| Running 2 | 07:01 | 11:18 | 06:52 +00:09 | 10:49 +00:29 |
| Sled Push | 03:50 | 18:19 | 04:06 -00:16 | 17:41 +00:38 |
| Running 3 | 07:24 | 22:09 | 07:43 -00:19 | 21:47 +00:22 |
| Sled Pull | 08:51 | 29:33 | 07:29 +01:22 | 29:30 +00:03 |
| Running 4 | 07:58 | 38:24 | 07:44 +00:14 | 36:59 +01:25 |
| Burpees Broad Jump | 05:53 | 46:22 | 08:46 -02:53 | 44:43 +01:39 |
| Running 5 | 08:31 | 52:15 | 08:12 +00:19 | 53:29 -01:14 |
| Rowing | 05:59 | 01:00:46 | 05:42 +00:17 | 01:01:41 -00:55 |
| Running 6 | 08:05 | 01:06:45 | 07:56 +00:09 | 01:07:23 -00:38 |
| Farmers Carry | 02:59 | 01:14:50 | 02:59 +00:00 | 01:15:19 -00:29 |
| Running 7 | 09:07 | 01:17:49 | 07:57 +01:10 | 01:18:18 -00:29 |
| Sandbag Lunges | 05:36 | 01:26:56 | 08:31 -02:55 | 01:26:15 +00:41 |
| Running 8 | 12:50 | 01:32:32 | 10:44 +02:06 | 01:34:46 -02:14 |
| Wall Balls | 10:36 | 01:45:22 | 10:59 -00:23 | 01:45:30 -00:08 |
| Roxzone | 12:45 | 02:08:35 | 12:06 +00:39 | 02:08:35 |
Leonard's total running time of 01:07:16 was 12:23 slower than the average, indicating that he may need to work on his overall fitness and transition time. His best running lap was 00:06:23, which was 00:57 slower than the average. This suggests that he may benefit from improving his running speed and endurance.
By implementing these strategies and focusing on the identified areas of improvement, Leonard can enhance his performance in future HYROX races. Regular training sessions that incorporate specific exercises, drills, and training routines tailored to his needs will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Eaton Kenneth | 2024 Köln | 02:08:41 | |
| Heeney Terence | 2024 Karlsruhe | 02:08:20 | |
| Mincey Jerry | 2023 Dallas | 02:08:33 | |
| Vrignon Matthieu | 2024 Bordeaux | 02:08:27 | |
| Samson Franze Miko | 2024 Singapore | 02:08:05 | |
| Beirle Stefan | 2023 Stuttgart | 02:08:09 | |
| Kap Jim | 2022 London | 02:08:36 | |
| Thielen Wolfgang | 2023 Frankfurt | 02:09:00 | |
| Soriano Uriosteguo Cesar | 2024 Ciudad de Mexico | 02:08:12 | |
| Pahlavi Enver | 2023 Singapore | 02:09:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:58:23 | |
| 2024 Singapore National Stadium | 01:57:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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