Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heijnen Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heijnen Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heijnen Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heijnen Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:17 | 11:55 to 08:38 | 35.5% |
| Sandbag Lunges | 02:44 | 10:41 to 07:57 | 29.5% |
| Run Total | 02:24 | 59:45 to 57:21 | 25.9% |
| Wall Balls | 00:50 | 11:25 to 10:35 | 9.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Heijnen Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:45 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:13 | 04:58 -00:34 | 05:45 -01:32 |
| Running 2 | 08:12 | 08:37 | 07:03 +01:09 | 10:43 -02:06 |
| Sled Push | 02:56 | 16:49 | 04:06 -01:10 | 17:46 -00:57 |
| Running 3 | 06:39 | 19:45 | 07:43 -01:04 | 21:52 -02:07 |
| Sled Pull | 06:18 | 26:24 | 07:23 -01:05 | 29:35 -03:11 |
| Running 4 | 07:02 | 32:42 | 07:42 -00:40 | 36:58 -04:16 |
| Burpees Broad Jump | 11:55 | 39:44 | 08:51 +03:04 | 44:40 -04:56 |
| Running 5 | 07:08 | 51:39 | 08:12 -01:04 | 53:31 -01:52 |
| Rowing | 05:22 | 58:47 | 05:41 -00:19 | 01:01:43 -02:56 |
| Running 6 | 07:10 | 01:04:09 | 07:58 -00:48 | 01:07:24 -03:15 |
| Farmers Carry | 02:59 | 01:11:19 | 02:59 +00:00 | 01:15:22 -04:03 |
| Running 7 | 07:05 | 01:14:18 | 08:03 -00:58 | 01:18:21 -04:03 |
| Sandbag Lunges | 10:41 | 01:21:23 | 08:27 +02:14 | 01:26:24 -05:01 |
| Running 8 | 12:19 | 01:32:04 | 10:25 +01:54 | 01:34:51 -02:47 |
| Wall Balls | 11:25 | 01:44:23 | 11:10 +00:15 | 01:45:16 -00:53 |
| Roxzone | 12:33 | 02:08:13 | 11:47 +00:46 | 02:08:13 |
Rick Heijnen competed in the 2024 Amsterdam Hyrox race, finishing with an overall time of 02:08:13, placing in the top 69% of his age group. His overall rank was 2172 out of 3118 athletes. Notably, Rick's total running time of 00:59:45 was 2:52 faster than the average, indicating a strong running ability. His best running lap was an impressive 00:06:39. The initial running segments, particularly Running 1, showed that he started off with a strong pace, significantly faster than average. This suggests some tendency to start races quickly. However, his performance in strength-based exercises such as Burpees Broad Jump and Sandbag Lunges indicates room for improvement in these areas. Overall, Rick demonstrates a runner's profile with a need to enhance strength and transitions to become a more hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Devlin Carl | 2024 Hong Kong | 02:07:51 | |
| Bretz Dennis | 2024 Madrid | 02:08:26 | |
| Rahn Nico | 2024 Stuttgart | 02:08:14 | |
| Johnson Jonathan | 2023 Dallas | 02:08:38 | |
| 陈 彬 | 2024 Beijing | 02:08:39 | |
| Samson Franze Miko | 2024 Singapore | 02:08:05 | |
| Alhallak Abdallah | 2024 Dubai | 02:07:46 | |
| De Silva Aruna | 2024 Melbourne | 02:08:17 | |
| Phillips Neil | 2023 Birmingham | 02:08:13 | |
| Caldwell Chris | 2024 Manchester | 02:08:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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