Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carter Edward's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carter Edward hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carter Edward’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carter Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 51:39 to 47:00 | 75.8% |
| Wall Balls | 00:31 | 08:03 to 07:32 | 8.4% |
| Sandbag Lunges | 00:30 | 06:21 to 05:51 | 8.2% |
| Rowing | 00:20 | 05:23 to 05:03 | 5.4% |
| Ski Erg | 00:08 | 04:46 to 04:38 | 2.2% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Carter Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:03 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:36 | 04:38 +00:08 | 05:03 -00:27 |
| Running 2 | 05:55 | 09:22 | 05:29 +00:26 | 09:41 -00:19 |
| Sled Push | 02:25 | 15:17 | 03:17 -00:52 | 15:10 +00:07 |
| Running 3 | 06:21 | 17:42 | 06:01 +00:20 | 18:27 -00:45 |
| Sled Pull | 03:35 | 24:03 | 05:45 -02:10 | 24:28 -00:25 |
| Running 4 | 07:08 | 27:38 | 06:02 +01:06 | 30:13 -02:35 |
| Burpees Broad Jump | 05:18 | 34:46 | 06:30 -01:12 | 36:15 -01:29 |
| Running 5 | 07:24 | 40:04 | 06:16 +01:08 | 42:45 -02:41 |
| Rowing | 05:23 | 47:28 | 05:07 +00:16 | 49:01 -01:33 |
| Running 6 | 06:24 | 52:51 | 06:05 +00:19 | 54:08 -01:17 |
| Farmers Carry | 01:59 | 59:15 | 02:27 -00:28 | 01:00:13 -00:58 |
| Running 7 | 06:30 | 01:01:14 | 06:04 +00:26 | 01:02:40 -01:26 |
| Sandbag Lunges | 06:21 | 01:07:44 | 06:04 +00:17 | 01:08:44 -01:00 |
| Running 8 | 07:26 | 01:14:05 | 07:01 +00:25 | 01:14:48 -00:43 |
| Wall Balls | 08:03 | 01:21:31 | 07:51 +00:12 | 01:21:49 -00:18 |
| Roxzone | 08:40 | 01:38:03 | 08:23 +00:17 | 01:38:03 |
- Transitions: Edward should work on improving his transition time between exercises during the roxzone. Practicing quick and efficient transitions in his training sessions can help him develop a smooth and seamless transition process during the race. He should also ensure that he is familiar with the layout and equipment of the race, so he can navigate between exercises with ease.
- Mental Preparation: Mental preparation is crucial in endurance races. Edward should focus on maintaining a positive mindset and staying mentally strong throughout the race. Implementing visualization techniques, positive affirmations, and mental rehearsal can help him stay focused and motivated during challenging moments.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Edward should ensure that he is adequately fueling his body before, during, and after the race. He should experiment with different pre-race meals and hydration strategies during his training to determine what works best for him.
Overall, Edward Carter has shown potential as a strong runner but needs to improve his overall fitness and transition time during the roxzone. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, he can enhance his performance in the identified areas. Implementing race strategies, such as effective pacing, mental preparation, and proper nutrition and hydration, will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bravo Cesar | 2024 Chicago Navy Pier | 01:37:37 | |
| Marchant Luke | 2022 London | 01:38:18 | |
| Gitersonke Joseph | 2024 Washington - North American Championships | 01:38:30 | |
| Holmgren Martin | 2024 Gdansk | 01:37:42 | |
| Tauchert Andreas | 2020 Hannover | 01:38:30 | |
| Liao Yi Hsin | 2024 Taipei | 01:37:39 | |
| Lin Junquan | 2024 Singapore National Stadium | 01:37:34 | |
| Bogner Manuel | 2024 Amsterdam | 01:37:48 | |
| Mora Manuel | 2024 Rimini | 01:38:32 | |
| David Christian | 2024 Sydney | 01:38:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:27:14 | |
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