Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riera Manon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riera Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riera Manon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riera Manon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 08:17 to 06:46 | 38.6% |
| Wall Balls | 01:08 | 07:20 to 06:12 | 28.8% |
| Burpees Broad Jump | 00:57 | 08:35 to 07:38 | 24.2% |
| Farmers Carry | 00:12 | 02:46 to 02:34 | 5.1% |
| Rowing | 00:08 | 05:51 to 05:43 | 3.4% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 50:01 to 50:01 | 0.0% |
| Riera Manon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:05 | 05:25 -00:14 | 05:43 -00:38 |
| Running 2 | 05:46 | 10:16 | 06:15 -00:29 | 11:08 -00:52 |
| Sled Push | 02:47 | 16:02 | 03:09 -00:22 | 17:23 -01:21 |
| Running 3 | 06:10 | 18:49 | 06:38 -00:28 | 20:32 -01:43 |
| Sled Pull | 08:17 | 24:59 | 06:54 +01:23 | 27:10 -02:11 |
| Running 4 | 06:22 | 33:16 | 06:42 -00:20 | 34:04 -00:48 |
| Burpees Broad Jump | 08:35 | 39:38 | 08:01 +00:34 | 40:46 -01:08 |
| Running 5 | 06:25 | 48:13 | 06:54 -00:29 | 48:47 -00:34 |
| Rowing | 05:51 | 54:38 | 05:47 +00:04 | 55:41 -01:03 |
| Running 6 | 06:20 | 01:00:29 | 06:46 -00:26 | 01:01:28 -00:59 |
| Farmers Carry | 02:46 | 01:06:49 | 02:36 +00:10 | 01:08:14 -01:25 |
| Running 7 | 06:29 | 01:09:35 | 06:46 -00:17 | 01:10:50 -01:15 |
| Sandbag Lunges | 05:32 | 01:16:04 | 05:57 -00:25 | 01:17:36 -01:32 |
| Running 8 | 07:28 | 01:21:36 | 07:33 -00:05 | 01:23:33 -01:57 |
| Wall Balls | 07:20 | 01:29:04 | 06:27 +00:53 | 01:31:06 -02:02 |
| Roxzone | 09:58 | 01:46:14 | 08:41 +01:17 | 01:46:14 |
Manon Riera performed impressively in the 2024 Paris Hyrox race, finishing in the top 24% of all participants and the top 26% in her age group of 25-29. Her overall time was 01:46:14. The highlight of her performance was her running ability. Her Total running time was 03:30 faster than the average, showcasing her exceptional endurance and pace. In fact, Manon's running segments were consistently faster than the race average. This suggests that she has a distinct runner profile. Her pace in the initial four running segments indicates a well-balanced start without pushing too hard too early.
While Manon's running skills are commendable, she should focus on maintaining a steady pace throughout the race to conserve energy for the more demanding strength segments. Additionally, she should practice transitioning smoothly and quickly between different segments to reduce downtime. Manon should also consider incorporating a dynamic warm-up before the race to prepare her muscles and joints for the intense activity. Finally, focusing on proper nutrition and hydration strategies can also significantly impact her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Le Amal | 2023 Melbourne | 01:46:40 | |
| Matthews Tara | 2024 Sports Direct HYROX London | 01:46:07 | |
| Xu Xinrui | 2023 Hong Kong | 01:46:23 | |
| Griffiths Sarah | 2024 Birmingham | 01:45:47 | |
| Byrne Niamh | 2024 Dublin | 01:46:07 | |
| Alm Vivian | 2023 Hamburg | 01:46:05 | |
| Schurink Dian | 2023 Rotterdam | 01:46:20 | |
| Dmitrieva Alina | 2022 Leipzig | 01:45:45 | |
| Barella Hannah | 2024 Birmingham | 01:46:18 | |
| Martz Angela | 2023 New York | 01:46:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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