Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Byrne Niamh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Byrne Niamh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Byrne Niamh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 08:29 to 06:12 | 50.0% |
| Run Total | 00:44 | 52:47 to 52:03 | 16.1% |
| Sandbag Lunges | 00:36 | 06:22 to 05:46 | 13.1% |
| Farmers Carry | 00:25 | 02:59 to 02:34 | 9.1% |
| Burpees Broad Jump | 00:23 | 08:01 to 07:38 | 8.4% |
| Rowing | 00:06 | 05:49 to 05:43 | 2.2% |
| Sled Push | 00:03 | 03:14 to 03:11 | 1.1% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Byrne Niamh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:42 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:52 | 05:24 -00:19 | 05:42 -01:50 |
| Running 2 | 06:44 | 08:57 | 06:17 +00:27 | 11:06 -02:09 |
| Sled Push | 03:14 | 15:41 | 03:08 +00:06 | 17:23 -01:42 |
| Running 3 | 07:08 | 18:55 | 06:39 +00:29 | 20:31 -01:36 |
| Sled Pull | 06:44 | 26:03 | 06:50 -00:06 | 27:10 -01:07 |
| Running 4 | 07:31 | 32:47 | 06:42 +00:49 | 34:00 -01:13 |
| Burpees Broad Jump | 08:01 | 40:18 | 07:58 +00:03 | 40:42 -00:24 |
| Running 5 | 07:20 | 48:19 | 06:55 +00:25 | 48:40 -00:21 |
| Rowing | 05:49 | 55:39 | 05:46 +00:03 | 55:35 +00:04 |
| Running 6 | 07:29 | 01:01:28 | 06:47 +00:42 | 01:01:21 +00:07 |
| Farmers Carry | 02:59 | 01:08:57 | 02:34 +00:25 | 01:08:08 +00:49 |
| Running 7 | 07:26 | 01:11:56 | 06:46 +00:40 | 01:10:42 +01:14 |
| Sandbag Lunges | 06:22 | 01:19:22 | 05:56 +00:26 | 01:17:28 +01:54 |
| Running 8 | 05:21 | 01:25:44 | 07:33 -02:12 | 01:23:24 +02:20 |
| Wall Balls | 08:29 | 01:31:05 | 06:26 +02:03 | 01:30:57 +00:08 |
| Roxzone | 06:41 | 01:46:07 | 08:44 -02:03 | 01:46:07 |
Niamh Byrne's performance in the 2024 Dublin HYROX event was commendable, securing her in the top 26% of all athletes and the top 24% in her age group. She demonstrated an overall balanced athlete profile, excelling in both running and strength aspects of the race. Her total running time was 00:52:47, which was 00:50 faster than the average, indicating a strong running profile. Her pacing across the race could have been better balanced. Her initial segments showed a fast start, particularly in Running 1 (01:49 faster than average), which may have led to slower times in later segments. Her most impressive performance was in the Roxzone, where she was 01:55 faster than average, suggesting a good transition time and overall fitness.
It is important to balance pacing throughout the race to prevent early fatigue. Starting too fast in the initial running segments may have contributed to slower times in later segments. Try to maintain a steady pace throughout the race, saving energy for the more challenging strength segments. Since the overall running time is faster than average, use this to your advantage by conserving energy during the running segments and pushing harder during the strength segments. Practice transitioning quickly from running to strength exercises to reduce Roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Bridgeman Anouska | 2022 Birmingham | 01:46:23 | |
| Van Zenderen Joyce | 2023 Rotterdam | 01:46:01 | |
| Henrichs Nathalie | 2023 Frankfurt | 01:46:13 | |
| Remane Britta | 2018 Hamburg | 01:46:11 | |
| Wieczorkiewicz Kinga | 2022 Bremen | 01:46:18 | |
| A Piechocki Laura | 2023 Chicago - North American Open Championship | 01:46:04 | |
| Race Vicky | 2024 Birmingham | 01:45:50 | |
| Ross Helen | 2024 Manchester | 01:46:28 | |
| Monsalve Claudia | 2019 Miami | 01:46:22 | |
| Keefer Heidi | 2023 New York | 01:45:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:45:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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