Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conti Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conti Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conti Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conti Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:56 | 09:22 to 05:26 | 68.6% |
| Burpees Broad Jump | 00:35 | 06:38 to 06:03 | 10.2% |
| Wall Balls | 00:21 | 07:37 to 07:16 | 6.1% |
| Ski Erg | 00:19 | 04:54 to 04:35 | 5.5% |
| Rowing | 00:15 | 05:14 to 04:59 | 4.4% |
| Sandbag Lunges | 00:11 | 05:51 to 05:40 | 3.2% |
| Farmers Carry | 00:07 | 02:29 to 02:22 | 2.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Conti Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:58 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:17 | 04:36 +00:18 | 04:58 +01:19 |
| Running 2 | 04:45 | 11:11 | 05:24 -00:39 | 09:34 +01:37 |
| Sled Push | 02:15 | 15:56 | 03:14 -00:59 | 14:58 +00:58 |
| Running 3 | 05:33 | 18:11 | 05:54 -00:21 | 18:12 -00:01 |
| Sled Pull | 09:22 | 23:44 | 05:38 +03:44 | 24:06 -00:22 |
| Running 4 | 05:33 | 33:06 | 05:54 -00:21 | 29:44 +03:22 |
| Burpees Broad Jump | 06:38 | 38:39 | 06:20 +00:18 | 35:38 +03:01 |
| Running 5 | 05:37 | 45:17 | 06:08 -00:31 | 41:58 +03:19 |
| Rowing | 05:14 | 50:54 | 05:03 +00:11 | 48:06 +02:48 |
| Running 6 | 05:41 | 56:08 | 05:56 -00:15 | 53:09 +02:59 |
| Farmers Carry | 02:29 | 01:01:49 | 02:26 +00:03 | 59:05 +02:44 |
| Running 7 | 05:20 | 01:04:18 | 05:55 -00:35 | 01:01:31 +02:47 |
| Sandbag Lunges | 05:51 | 01:09:38 | 05:54 -00:03 | 01:07:26 +02:12 |
| Running 8 | 04:32 | 01:15:29 | 06:48 -02:16 | 01:13:20 +02:09 |
| Wall Balls | 07:37 | 01:20:01 | 07:41 -00:04 | 01:20:08 -00:07 |
| Roxzone | 08:30 | 01:36:01 | 08:12 +00:18 | 01:36:01 |
Alex Conti's performance in the 2024 Milan Hyrox race was commendable, ranking in the top 63% overall and in the top 70% within his age group. His total running time of 43:17 was notably faster than average by 4:06, highlighting his strong running capability. The standout performance on Running 8, where he outpaced the average by 2:20, demonstrates his potential as a strong runner. However, the slower initial running segment suggests that he started off too cautiously. His performance indicates a hybrid profile with a slight advantage in running over strength-based exercises.
Improvement in this segment can significantly impact overall performance. Focus on building upper body and core strength, as well as grip endurance.
The time spent in transitions can be optimized through overall fitness improvements and transition practice.
Enhancing explosive power and endurance can improve performance.
While slightly better than average, there's room for improvement in technique and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Rogowski Robin | 2024 Hamburg | 01:35:49 | |
| Denman Paul | 2023 Melbourne | 01:35:53 | |
| Mcelwee Tommy | 2023 Dublin | 01:36:11 | |
| Kristiamsen Jack | 2022 Birmingham | 01:35:35 | |
| Kentepozidis Timothy | 2024 Melbourne | 01:36:08 | |
| Burley David | 2022 London | 01:35:58 | |
| Mbayed Anthony | 2022 New York | 01:35:40 | |
| Tahiraj Zaim | 2024 Washington - North American Championships | 01:36:15 | |
| de leeuw Jos | 2024 Frankfurt | 01:35:45 | |
| Wain Anthony | 2024 Glasgow | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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