Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogowski Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogowski Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogowski Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogowski Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 08:00 to 05:40 | 59.1% |
| Burpees Broad Jump | 01:17 | 07:20 to 06:03 | 32.5% |
| Sled Pull | 00:14 | 05:40 to 05:26 | 5.9% |
| Rowing | 00:06 | 05:05 to 04:59 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Rogowski Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:58 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:52 | 04:36 -00:17 | 04:58 -00:06 |
| Running 2 | 04:53 | 09:11 | 05:23 -00:30 | 09:34 -00:23 |
| Sled Push | 02:44 | 14:04 | 03:13 -00:29 | 14:57 -00:53 |
| Running 3 | 05:42 | 16:48 | 05:52 -00:10 | 18:10 -01:22 |
| Sled Pull | 05:40 | 22:30 | 05:36 +00:04 | 24:02 -01:32 |
| Running 4 | 05:41 | 28:10 | 05:53 -00:12 | 29:38 -01:28 |
| Burpees Broad Jump | 07:20 | 33:51 | 06:20 +01:00 | 35:31 -01:40 |
| Running 5 | 05:37 | 41:11 | 06:07 -00:30 | 41:51 -00:40 |
| Rowing | 05:05 | 46:48 | 05:03 +00:02 | 47:58 -01:10 |
| Running 6 | 05:38 | 51:53 | 05:55 -00:17 | 53:01 -01:08 |
| Farmers Carry | 01:56 | 57:31 | 02:27 -00:31 | 58:56 -01:25 |
| Running 7 | 05:41 | 59:27 | 05:54 -00:13 | 01:01:23 -01:56 |
| Sandbag Lunges | 08:00 | 01:05:08 | 05:54 +02:06 | 01:07:17 -02:09 |
| Running 8 | 06:49 | 01:13:08 | 06:48 +00:01 | 01:13:11 -00:03 |
| Wall Balls | 07:13 | 01:19:57 | 07:41 -00:28 | 01:19:59 -00:02 |
| Roxzone | 08:47 | 01:35:49 | 08:09 +00:38 | 01:35:49 |
Robin Rogowski displayed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 85% of 823 athletes. He showcased a strong runner profile, completing the race with a total running time of 00:44:49, which is 02:16 faster than the average. His best running lap was timed at 00:04:53. However, his overall time was 01:35:49, suggesting room for improvement in certain segments of the race. Comparing Robin's initial segments from Running 1 to Running 4 with the average times, it seems he started the race at a good pace, neither too fast nor too slow.
While Robin's running segments were generally above average, there were certain areas where improvement is needed, particularly in the Sandbag Lunges, Burpees Broad Jump and Roxzone segments.
On the race day, Robin should aim to maintain a steady pace throughout the race, ensuring he doesn't exhaust himself too early. He should particularly focus on maintaining his energy levels before the Sandbag Lunges and Burpees Broad Jump segments, where he tends to slow down. Practicing the correct form and techniques for these exercises before the race can also help maximize his performance. Additionally, Robin should work on his transition times, ensuring he moves smoothly and quickly between each segment to minimize time lost in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Mcclure Colin | 2024 Glasgow | 01:35:24 | |
| Beelen Ingo | 2023 Rotterdam | 01:35:42 | |
| Lawson Nathan | 2023 Hamburg | 01:35:26 | |
| Kett Tamaran | 2023 London | 01:35:50 | |
| Cottrall Simon | 2024 Sports Direct HYROX London | 01:35:20 | |
| Dessì Nicola | 2023 Rotterdam | 01:35:36 | |
| Brown Greg | 2024 Washington - North American Championships | 01:36:12 | |
| Dean Matthew | 2022 London | 01:36:17 | |
| Bornemann Matthias | 2024 Hamburg | 01:35:21 | |
| van Goozen D | 2021 Amsterdam | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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