Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kentepozidis Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kentepozidis Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kentepozidis Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kentepozidis Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 48:52 to 46:05 | 47.9% |
| Sled Pull | 02:14 | 07:40 to 05:26 | 38.4% |
| Burpees Broad Jump | 00:27 | 06:30 to 06:03 | 7.7% |
| Sandbag Lunges | 00:14 | 05:54 to 05:40 | 4.0% |
| Rowing | 00:07 | 05:06 to 04:59 | 2.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Kentepozidis Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:00 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:10 | 04:36 -00:17 | 05:00 +00:10 |
| Running 2 | 05:18 | 09:29 | 05:24 -00:06 | 09:36 -00:07 |
| Sled Push | 01:33 | 14:47 | 03:14 -01:41 | 15:00 -00:13 |
| Running 3 | 05:53 | 16:20 | 05:55 -00:02 | 18:14 -01:54 |
| Sled Pull | 07:40 | 22:13 | 05:38 +02:02 | 24:09 -01:56 |
| Running 4 | 06:19 | 29:53 | 05:54 +00:25 | 29:47 +00:06 |
| Burpees Broad Jump | 06:30 | 36:12 | 06:21 +00:09 | 35:41 +00:31 |
| Running 5 | 06:31 | 42:42 | 06:08 +00:23 | 42:02 +00:40 |
| Rowing | 05:06 | 49:13 | 05:03 +00:03 | 48:10 +01:03 |
| Running 6 | 06:34 | 54:19 | 05:57 +00:37 | 53:13 +01:06 |
| Farmers Carry | 02:05 | 01:00:53 | 02:26 -00:21 | 59:10 +01:43 |
| Running 7 | 05:55 | 01:02:58 | 05:56 -00:01 | 01:01:36 +01:22 |
| Sandbag Lunges | 05:54 | 01:08:53 | 05:54 +00:00 | 01:07:32 +01:21 |
| Running 8 | 07:16 | 01:14:47 | 06:48 +00:28 | 01:13:26 +01:21 |
| Wall Balls | 06:34 | 01:22:03 | 07:42 -01:08 | 01:20:14 +01:49 |
| Roxzone | 07:40 | 01:36:08 | 08:12 -00:32 | 01:36:08 |
Timothy Kentepozidis delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 45% overall and within the top 47% of his age group. His strength-based exercises, notably the Sled Push and Wall Balls, were standout segments, indicating a strong proficiency in strength components. However, his overall running time was slightly slower than the average, suggesting an opportunity for improvement in running efficiency.
In terms of pacing, Timothy demonstrated a solid start, with his initial running segments being close to the average, but his performance declined slightly in later segments, hinting at possible fatigue or energy management issues. This suggests Timothy has a more balanced profile but would benefit from enhanced endurance and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Holland Paul David | 2024 Madrid | 01:35:52 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Ladd Gibbon Ben | 2023 Malmö | 01:36:32 | |
| Mcgeown Declan | 2024 Dublin | 01:35:44 | |
| Kwasniak Pawel | 2023 Amsterdam | 01:36:15 | |
| Morgan Andrew | 2024 London | 01:35:49 | |
| Baxley Brit | 2024 Anaheim | 01:36:20 | |
| Braun Florian | 2024 Karlsruhe | 01:35:52 | |
| Lee Ben | 2024 Singapore National Stadium | 01:36:19 | |
| Wendelboe Allan | 2024 Malaga | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:46:12 | |
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