Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ladd Gibbon Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ladd Gibbon Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ladd Gibbon Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ladd Gibbon Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 47:59 to 46:18 | 32.2% |
| Wall Balls | 00:57 | 08:17 to 07:20 | 18.2% |
| Sled Push | 00:56 | 04:08 to 03:12 | 17.8% |
| Sled Pull | 00:55 | 06:23 to 05:28 | 17.5% |
| Farmers Carry | 00:35 | 02:58 to 02:23 | 11.1% |
| Rowing | 00:10 | 05:10 to 05:00 | 3.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Ladd Gibbon Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:00 +01:56 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:56 | 04:37 -00:11 | 05:00 +01:56 |
| Running 2 | 04:40 | 11:22 | 05:25 -00:45 | 09:37 +01:45 |
| Sled Push | 04:08 | 16:02 | 03:15 +00:53 | 15:02 +01:00 |
| Running 3 | 06:25 | 20:10 | 05:59 +00:26 | 18:17 +01:53 |
| Sled Pull | 06:23 | 26:35 | 05:39 +00:44 | 24:16 +02:19 |
| Running 4 | 06:11 | 32:58 | 05:55 +00:16 | 29:55 +03:03 |
| Burpees Broad Jump | 05:57 | 39:09 | 06:20 -00:23 | 35:50 +03:19 |
| Running 5 | 06:04 | 45:06 | 06:10 -00:06 | 42:10 +02:56 |
| Rowing | 05:10 | 51:10 | 05:03 +00:07 | 48:20 +02:50 |
| Running 6 | 05:52 | 56:20 | 05:58 -00:06 | 53:23 +02:57 |
| Farmers Carry | 02:58 | 01:02:12 | 02:26 +00:32 | 59:21 +02:51 |
| Running 7 | 05:36 | 01:05:10 | 05:57 -00:21 | 01:01:47 +03:23 |
| Sandbag Lunges | 05:43 | 01:10:46 | 05:55 -00:12 | 01:07:44 +03:02 |
| Running 8 | 06:19 | 01:16:29 | 06:52 -00:33 | 01:13:39 +02:50 |
| Wall Balls | 08:17 | 01:22:48 | 07:43 +00:34 | 01:20:31 +02:17 |
| Roxzone | 05:37 | 01:36:32 | 08:18 -02:41 | 01:36:32 |
His total running time of 00:47:59 was 02:13 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:04:40 indicates that he has potential as a strong runner.
In conclusion, Ben Ladd Gibbon had a solid performance in the Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance, as well as developing his strength in specific segments such as sled push, wall balls, farmers carry, and sled pull. Implementing race strategies such as pacing, efficient transitions, and mental strength will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Jordino | 2023 Amsterdam | 01:36:52 | |
| Mouzakitis Constantine | 2023 New York | 01:36:38 | |
| Murray Myles | 2023 Dublin | 01:36:10 | |
| Ladd Gibbon Ben | 2023 Malmö | 01:36:32 | |
| Becker Stefan | 2022 Hamburg | 01:36:53 | |
| Tang Justin | 2023 Chicago | 01:36:48 | |
| Chartres Luke | 2024 Manchester | 01:36:20 | |
| Landaverde Erick | 2024 Ciudad de Mexico | 01:36:10 | |
| Hammond Christopher | 2022 Frankfurt | 01:36:31 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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