Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mohammed Musni Ahmad Syaadiq's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammed Musni Ahmad Syaadiq's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammed Musni Ahmad Syaadiq's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammed Musni Ahmad Syaadiq's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ahmad Syaadiq Mohammed Musni delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 32% overall and top 33% in his age group. He displayed strong running capabilities, completing the total running segments 12 seconds faster than the average, indicating a runner profile. However, his performance across the initial running segments suggests he started the race at a slightly faster pace, as evidenced by his 33rd percentile rank for Running 1. His strength segments, particularly the Wall Balls, were also noteworthy, clocking in 1:25 faster than average. Nonetheless, improvements in transition times and certain strength segments could further enhance his overall performance.
Segments to Improve
Roxzone (Transition Time): Ahmad's Roxzone time was significantly slower than average, suggesting a need for enhanced transition efficiency and overall fitness. Training Strategy: Incorporate circuit training that includes rapid transitions between exercises. Practice transitions by setting up stations at home or the gym, and time each transition to develop a sense of urgency and efficiency.
Sled Pull: This was one of Ahmad's weakest segments, with a time 53 seconds slower than average. Training Strategy: Focus on building upper body and grip strength with exercises such as deadlifts, bent-over rows, and farmer's walks. Include sled pull drills with progressive resistance to improve technique and endurance.
Burpees Broad Jump: Ahmad was 18 seconds slower than average. Training Strategy: Improve explosive power and endurance with plyometric drills like box jumps, squat jumps, and burpee variations. Emphasize maintaining consistent rhythm and form during training.
Rowing: Performance here was 17 seconds slower than average. Training Strategy: Focus on improving rowing technique with drills that emphasize the catch, drive, finish, and recovery phases. Include interval workouts on the rowing machine to build cardiovascular endurance and power.
Race Strategies
Pacing: Given the early fast pace, Ahmad should consider a more conservative start to maintain energy for later stages. Implement a negative split strategy, where he gradually increases pace as the race progresses.
Energy Management: Focus on efficient breathing and maintaining a steady heart rate during transitions and strength segments to prevent fatigue from setting in too early.
Mindful Transitions: Practice quick transitions during training to reduce Roxzone time. Focus on minimizing rest and being mentally prepared for the next segment before arriving at it.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men