King Kristie Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to King Kristie view Rice Shamieka's full profile

Season 6 2023 Dallas (872) HYROX (32) King Kristie

USA W 50-54 #160032 02:29:24 12th in AG | Top 37.5% 258th | Top 36.7%

Performance Highlights

Workout Total 01:08:51 +07:53
Running Total 01:11:00 -03:30
Roxzone 09:36 -04:21
Average Lap 08:53 -00:25
Best Lap 06:21 -01:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire King Kristie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights King Kristie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Kristie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Kristie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 07:59 35.6%
Sandbag Lunges 100 05:14 23.3%
Sled Pull 59 03:01 13.5%
Run Total 50 02:56 13.1%
Sled Push 84 01:25 6.3%
Rowing 84 00:45 3.3%
Ski Erg 75 00:39 2.9%
Farmers Carry 46 00:26 1.9%
Wall Balls 25 00:00 0.0%
Roxzone 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kristie Shamieka Total Time Average Total Time
Running 1 06:21 πŸ† 09:03 06:21 07:46 -01:25 07:46 -01:25
Ski Erg 06:25 πŸ† 06:35 12:46 06:05 +00:20 13:51 -01:05
Running 2 07:49 πŸ† 09:13 20:35 08:05 -00:16 21:56 -01:21
Sled Push 05:16 03:51 πŸ† 25:51 04:25 +00:51 26:21 -00:30
Running 3 08:42 πŸ† 10:38 34:33 08:59 -00:17 35:20 -00:47
Sled Pull 10:47 10:47 45:20 09:46 +01:01 45:06 +00:14
Running 4 08:57 πŸ† 11:43 54:17 09:07 -00:10 54:13 +00:04
Burpees Broad Jump 16:58 08:28 πŸ† 01:11:15 12:11 +04:47 01:06:24 +04:51
Running 5 09:49 πŸ† 13:04 01:21:04 09:42 +00:07 01:16:06 +04:58
Rowing 07:03 πŸ† 07:46 01:28:07 06:43 +00:20 01:22:49 +05:18
Running 6 09:39 πŸ† 11:44 01:37:46 09:31 +00:08 01:32:20 +05:26
Farmers Carry 03:18 02:52 πŸ† 01:41:04 03:40 -00:22 01:36:00 +05:04
Running 7 08:44 πŸ† 11:09 01:49:48 09:20 -00:36 01:45:20 +04:28
Sandbag Lunges 12:34 06:45 πŸ† 02:02:22 08:49 +03:45 01:54:09 +08:13
Running 8 11:06 πŸ† 13:31 02:13:28 11:59 -00:53 02:06:08 +07:20
Wall Balls 06:30 04:36 πŸ† 02:19:58 09:19 -02:49 02:15:27 +04:31
Roxzone 09:36 07:54 πŸ† 02:29:24 13:57 -04:21 02:29:24

Comparing with 26 athletes

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Similar Athletes
Wirell Nils 2024 Malaga 02:29:17 Compare
Reddy Helen 2024 Malaga 02:29:41 Compare
Maguire Lisa 2024 Malaga 02:29:47 Compare
Kwidzinski Andrea 2021 Hamburg 02:29:42 Compare
van den Berg Ariane 2021 Hamburg 02:29:42 Compare
Woods Hayley 2022 Birmingham 02:29:19 Compare
Rice Shamieka 2022 New York 02:29:31 Compare
Rosales Elizabeth 2023 Dallas 02:29:42 Compare
King Kristie 2023 Dallas 02:29:24 Compare
Dolan Siobhan 2023 Los Angeles 02:29:17 Compare

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