King Kristie Performance Analysis

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

Season 23/24 2023 Dallas (872) HYROX (703) Women (267) King Kristie

USA USA Flag Women Woman 50-54 #160032 02:29:24 12th in AG | Top 100.0% 258th | Top 96.6%

Performance Highlights

-02:29
01:11:00
Run Total
-00:18
08:53
Avg. Lap
-01:21
06:21
Best Lap
+06:28
01:08:51
Workout Total
+00:49
08:36
Avg. Workout
-03:55
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 77 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 381 to 704.
End of interactive chart.
Based on 32 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 198 to 1018.
End of interactive chart.
Based on 32 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire King Kristie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Kristie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -235 to 511.
End of interactive chart.
Based on 32 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Kristie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 1018.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Kristie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:15. Check the detail of the improvement plan below.

06:56 Potential Improvement 32.6% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
Current
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:56 01:11:00 to 01:04:04 32.6%
Burpees Broad Jump 05:58 16:58 to 11:00 28.1%
Sandbag Lunges 04:38 12:34 to 07:56 21.8%
Sled Pull 01:36 10:47 to 09:11 7.5%
Sled Push 01:00 05:16 to 04:16 4.7%
Rowing 00:39 07:03 to 06:24 3.1%
Ski Erg 00:28 06:25 to 05:57 2.2%
Farmers Carry 00:00 03:18 to 03:18 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%

Splits Time

King Kristie Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 07:38 -01:17 00:00 +00:00
Ski Erg 06:25 06:21 06:00 +00:25 07:38 -01:17
Running 2 07:49 12:46 07:59 -00:10 13:38 -00:52
Sled Push 05:16 20:35 04:27 +00:49 21:37 -01:02
Running 3 08:42 25:51 08:56 -00:14 26:04 -00:13
Sled Pull 10:47 34:33 09:51 +00:56 35:00 -00:27
Running 4 08:57 45:20 08:56 +00:01 44:51 +00:29
Burpees Broad Jump 16:58 54:17 12:31 +04:27 53:47 +00:30
Running 5 09:49 01:11:15 09:31 +00:18 01:06:18 +04:57
Rowing 07:03 01:21:04 06:39 +00:24 01:15:49 +05:15
Running 6 09:39 01:28:07 09:27 +00:12 01:22:28 +05:39
Farmers Carry 03:18 01:37:46 03:36 -00:18 01:31:55 +05:51
Running 7 08:44 01:41:04 09:19 -00:35 01:35:31 +05:33
Sandbag Lunges 12:34 01:49:48 09:01 +03:33 01:44:50 +04:58
Running 8 11:06 02:02:22 11:44 -00:38 01:53:51 +08:31
Wall Balls 06:30 02:13:28 10:18 -03:48 02:05:35 +07:53
Roxzone 09:36 02:29:24 13:31 -03:55 02:29:24
Based on 32 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Reddy Helen 2024 Malaga 02:29:41
Welsch Carla Adriana 2024 Berlin 02:29:50
Wai Han Cheung 2024 Incheon 02:29:33
King Kristie 2023 Dallas 02:29:24
Maguire Lisa 2024 Malaga 02:29:47
Wai Han Cheung 2024 Singapore National Stadium 02:29:19
Woods Hayley 2022 Birmingham 02:29:19
Campoverde Nathalie 2024 New York 02:29:40
van den Berg Ariane 2021 Hamburg 02:29:42
Barrera Chavez Alma Rosa 2024 Ciudad de Mexico 02:29:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Chicago Navy Pier 02:23:30

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