Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Owens David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Owens showcased a commendable performance in the 2024 Berlin HYROX race, finishing in the top 41% of all participants and the top 44% of his age group. His overall time of 01:22:13 reflects a balanced athlete with a strong foundation in both running and strength exercises. Notably, his total running time was exactly average, indicating that David has a hybrid profile, equally adept at running and strength-based challenges. However, there is a hint that his pacing at the start might have been slightly off, as his best running lap was significantly faster than the rest, suggesting a potential for improved race strategy through better pace distribution.
Segments to Improve:
Transition Times (Roxzone): It appears David may have lost time during transitions between exercise zones. To enhance his performance, focusing on reducing transition times and improving overall fitness is key. Training should include high-intensity interval training (HIIT) to boost endurance and agility drills to improve speed and efficiency in changing stations. Incorporating simulated roxzone transitions into workouts can also provide practical experience in minimizing downtime between exercises.
Strength Segments: Given that David's running time matches the average, he should aim to gain an edge in strength segments. Incorporating compound exercises like squats, deadlifts, and Olympic lifts into his routine can increase overall power. Functional training circuits with a focus on muscle endurance and plyometric exercises will also aid in developing the explosive strength needed for these challenges. Specific attention to form and gradual increase of intensity will prevent injury and ensure steady progress.
Race Strategies:
Pacing: David should work on establishing a more consistent pace throughout the race. Utilizing a running coach or pace-focused running groups can help fine-tune his ability to maintain an even pace. Practicing tempo runs and negative splits in training will also develop his capacity to finish strong without burning out early.
Pre-Race Preparation: Adequate warm-up focusing on dynamic stretches pre-race can significantly improve transition times and overall performance. Engaging in a mock race scenario during training sessions will help simulate race day conditions, including exercise transitions and pacing strategy.
Strength Training Integration: To avoid compromised running performance post-strength exercises, David should integrate combined running and strength training sessions. This includes running intervals followed by strength segments to mimic the race's demands, improving his endurance and recovery between exercises.
Nutrition and Recovery: Emphasizing a nutrition plan tailored for endurance and strength will support his training demands. Incorporating adequate protein intake, hydration, and sleep are crucial for recovery and performance improvement.
By focusing on these areas, David Owens can transform his already impressive performance into an even more competitive edge in future HYROX races. With targeted training, strategic race planning, and a focus on his transition speeds and strength conditioning, David has the potential to significantly improve his standings in both his age group and overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men