Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dorst Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dorst Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dorst Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dorst Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 06:58 to 05:37 | 42.4% |
| Sled Pull | 01:14 | 05:35 to 04:21 | 38.7% |
| Run Total | 00:19 | 40:16 to 39:57 | 9.9% |
| Rowing | 00:11 | 04:49 to 04:38 | 5.8% |
| Ski Erg | 00:06 | 04:24 to 04:18 | 3.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Van Dorst Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:29 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:11 | 04:23 +00:01 | 04:29 -01:18 |
| Running 2 | 05:03 | 07:35 | 04:47 +00:16 | 08:52 -01:17 |
| Sled Push | 02:18 | 12:38 | 02:46 -00:28 | 13:39 -01:01 |
| Running 3 | 05:49 | 14:56 | 05:12 +00:37 | 16:25 -01:29 |
| Sled Pull | 05:35 | 20:45 | 04:41 +00:54 | 21:37 -00:52 |
| Running 4 | 04:55 | 26:20 | 05:09 -00:14 | 26:18 +00:02 |
| Burpees Broad Jump | 04:12 | 31:15 | 04:59 -00:47 | 31:27 -00:12 |
| Running 5 | 05:16 | 35:27 | 05:19 -00:03 | 36:26 -00:59 |
| Rowing | 04:49 | 40:43 | 04:44 +00:05 | 41:45 -01:02 |
| Running 6 | 05:03 | 45:32 | 05:12 -00:09 | 46:29 -00:57 |
| Farmers Carry | 01:35 | 50:35 | 02:06 -00:31 | 51:41 -01:06 |
| Running 7 | 05:23 | 52:10 | 05:10 +00:13 | 53:47 -01:37 |
| Sandbag Lunges | 04:07 | 57:33 | 04:51 -00:44 | 58:57 -01:24 |
| Running 8 | 05:39 | 01:01:40 | 05:42 -00:03 | 01:03:48 -02:08 |
| Wall Balls | 06:58 | 01:07:19 | 06:08 +00:50 | 01:09:30 -02:11 |
| Roxzone | 07:49 | 01:21:59 | 06:21 +01:28 | 01:21:59 |
Thomas Van Dorst delivered a commendable performance in the 2024 Amsterdam HYROX race, securing an overall rank of 847 out of 3118 athletes, placing him in the top 27%. In his age group (16-24), he achieved a rank of 100, which is within the top 25%. His overall time of 01:21:59, with a total running time of 40:16, was 01:09 faster than the average, highlighting his strong running capability. His best running lap was an impressive 04:55. His pacing strategy showed a strong start with the first running segment significantly faster than average, indicating potential for fatigue later in the race. Thomas displays a runner's profile, excelling in running but showing the need for improvement in strength-based exercises and transitions.
By concentrating on these areas, Thomas can turn these segments into strengths, further enhancing his performance for future races.
| Similar Athletes | |||
|---|---|---|---|
| Davidsson Tobias | 2023 Malmö | 01:22:15 | |
| Brander Jas | 2024 Glasgow | 01:21:50 | |
| Hofmann Nico | 2024 Stuttgart | 01:21:30 | |
| Sharma Aaron | 2024 Milan | 01:21:39 | |
| Pickup Ian | 2023 Birmingham | 01:22:08 | |
| Egmond Gerard | 2022 Amsterdam | 01:21:50 | |
| Allison Edward | 2024 Paris | 01:22:16 | |
| Kohlhase Konstantin | 2024 Karlsruhe | 01:21:50 | |
| Lledo Carlos | 2024 Madrid | 01:21:39 | |
| Hogan Andrew | 2024 Dublin | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:22:39 | |
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